ADHaving been a vegetarian for a number of years, particularly while at university, I used to eat a lot of beans on toast. As beans are a no go on the low FODMAP diet, and with most sauces containing added…
Low FODMAP Guide to Ibiza
At the start of August I went on a last minute family holiday to Ibiza. We stayed on the south of the island in a lovely bay called Cala Llonga, in the El Pinar Apartments on a self-catering basis. The…
Triple Chocolate Chip Cookies
Quite a while ago now I shared my first cookie recipe for an egg free, gluten free, low FODMAP Chocolate Chip Cookie. Since then I’ve been reintroducing more lactose and decided it was time to up the chocolate. If you…
Banana and Chia Pancakes
As I’m about halfway through the summer holidays (I can’t believe there are just over two weeks left, it has gone so quickly!) I’ve suddenly realised I need to start eating a little healthier. It’s so easy to snack, eat…
Courgette and Bacon Casarecce Pasta
ADRecently I was sent a range of gluten free Garofalo pastas to try, an Italian pasta brand available through Ocado. The first recipe I made with the Mafalda Corta pasta was a Chilli King Prawn Pasta. It was so delicious!…
Low FODMAP Turkey Koftas
Every few months I find myself trying to eat a little bit healthier and reducing my carbohydrate intake (I do love all things pizza and pasta!) I therefore decided to try some new meals focusing on meat or fish with…