Hello! I'm Alice.

Click to follow my social accounts below:

Home
Recipes
- Savoury
  - Breakfast
  - Curry
  - Meat
  - Pasta
  - Seafood
  - Vegetarian
- Sweet
  - Biscuits
  - Cake
Reviews
About
Contact
Recipe Book
- Low FODMAP Inspiration – A Beginner’s Guide to the Low FODMAP Diet
- Cart
Checkout

Low Fodmap Inspiration

Ideas and recipes for a happy, healthy gut

Recipes in your Inbox

Cart

Your cart is currently empty.

Search

I'm Alice, a food blogger in the UK. I follow a low FODMAP diet (gluten free, onion free, garlic free and low lactose) for IBS. Check out my latest posts for tips on eating out, product reviews and recipes.

Subscribe via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Email Address

Recent Posts

Cajun Chicken Pasta
Nutty Chocolate Tart
Blueberry Pancakes
Coffee & Walnut Loaf Cake
Low FODMAP Moussaka

Reader Favorites

25 Low FODMAP Supermarket Finds
Alflorex Review
Low FODMAP Favourites

Trending Now

25 Low FODMAP Supermarket Finds
Alflorex Review
Low FODMAP Favourites
Chicken Fajitas

lowfodmapinspiration

Low FODMAP Lamb Kofte Kebabs with homemade slaw an

Low FODMAP Lamb Kofte Kebabs with homemade slaw and salad. I’ve not been great at posting lately having started my new role at work; but I’m so inspired by the sunny weather that I’ve got lots I want to share! These kebabs super easy to make and tasted delicious. I’ve never really eaten lamb either so it’s something new and different for me! Let me know if you’d like the recipe 🥕🥬 ☀️

Is there anything better than cream cheese frostin

Is there anything better than cream cheese frosting? Whether it’s piped onto red velvet cake or carrot cake… it always tastes incredible! I recently made these carrot cake cupcakes and they tasted delicious…. And I love that you can buy sugar carrots to decorate them with 🥕 Let me know if you’d like the recipe for these.

Tried a new recipe this week, a King Prawn and Cou

Tried a new recipe this week, a King Prawn and Courgette Spaghetti, and it was incredible. Super quick and simple but very delicious, I could just do with some sunshine to go with it! ☀️ Let me know if you’d like the recipe.

✨ To celebrate reaching 40k followers I have tea

✨ To celebrate reaching 40k followers I have teamed up with @fielddoctoruk to bring you a gut-friendly giveaway. ✨ You can win 6 delicious low FODMAP meals of your choice and a selection of their new gluten free cakes including coffee & walnut, cherry & chocolate and lemon & raspberry.

To enter:
1. Like this post
2. Follow @lowfodmapinspiration and @fielddoctoruk.
3. Tag a friend
4. Share this post to your story

You can enter as many times as you like, all entrants must be based in the UK. The giveaway closes on Friday (28th April) at 6pm.🍴
*Products were gifted for the giveaway*

Gluten free French toast from my e-book topped wit

Gluten free French toast from my e-book topped with strawberries and icing sugar. I always use @scharglutenfreeuk bread as although it’s small, it makes great toast. 🍞🍓🍴
I’ve been feeling ill for over a week now, it started with swollen glands and a sore throat and eventually turned into a nasty cough. I’m finally starting to feel a little more normal now so more frequent posting will resume! Are there any recipes or meals you’d like to see? Let me know in the comments.

New recipe! I’ve just shared the recipe for this

New recipe! I’ve just shared the recipe for this Cajun Chicken Pasta over on my blog and if I’m completely honest, it’s a game changer! It is so flavourful, rich and creamy all the while being gluten free, lactose free and low FODMAP. It’s sometimes easy to make the same few meals on repeat, and if like me you end up having regulars, then this needs to become one of them. It’s also quick and easy for weeknights as it can all be made in one pot. Let me know if you give it a try!

Gluten free and dairy free afternoon tea at @the_i

Gluten free and dairy free afternoon tea at @the_ivy_collection @theivybrasseries in Winchester. There were three open sandwiches topped with smoked salmon, cucumber and basil, and avocado and tomato, two fruit scones and a selection of delicious sweet treats including a chocolate brownie, a plant pot filled with blueberry compote, coconut cream, coconut shavings and lime, frozen berries and a mango and coconut smoothie. This was gift to my mum for Mother’s Day (she had the standard afternoon tea and loved it!) Every item tasted incredible and they easily adapted it without onion and garlic. What’s your go-to spot for a gluten free or low FODMAP afternoon tea? 🫖

New blog post! I’ve just shared the recipe for t

New blog post! I’ve just shared the recipe for this Nutty Chocolate Tart which I shared in collaboration with @lactojoy (previous ad). This is the perfect tart to top with mini eggs this Easter. Let me know if you give it a try. Click the link in my bio to find the recipe 🐣

I recently made this low FODMAP, gluten free veget

I recently made this low FODMAP, gluten free vegetarian ramen with @quorn_uk chicken pieces, mixed peppers, beansprouts, carrot, spring onion, stock, chilli, an @itsuofficial miso soup sachet and rice noodles. It was so tasty, I think this will become a weekend lunch regular for me! Let me know if you’d like the recipe and I’ll work on it over the Easter holidays (one more day…!) 🫑🍜🥕🌶️

Mini Egg Pastry Nests 🪺 At the weekend I experi

Mini Egg Pastry Nests 🪺 At the weekend I experimented with the gluten free @jus_rol pastry to make these little puff pastry tarts filled with @nutella @cadburyuk mini eggs and flake. I went for a vol-au-vent style shape so I could fill it with lots of hazelnut chocolate spread and chocolate eggs. Let me know if you give these a go! 🐣 🐰 🌼

#AD Through suffering with IBS, I have always stru

#AD Through suffering with IBS, I have always struggled with dairy-rich foods, which are naturally high in lactose, resulting in periods of being very unwell after eating. I absolutely love foods high in lactose such as cheese, cream and of course - chocolate - and have missed out on so many desserts in the past! However, I’m so pleased to share that you don’t have to miss out anymore, as you can take @lactojoy, a tablet containing a high dose of lactase, before eating. Lactase digests lactose and reduces any unwanted ill effects after eating. Since taking @lactojoy, I have been able to eat out more, indulge during the holidays and not have to turn down any desserts! Here I’ve made a gluten free chocolate tart, with a rich and indulgent cream filling that you can enjoy after taking @lactojoy. The tart has a nutty and crunchy chocolatey base and is filled with a smooth, velvety interior that melts in your mouth. If consumed after taking @lactojoy, this tart can be enjoyed as part of a Low FODMAP diet, let me know if you’d like the recipe #stayfresh #feelbetter #lactojoy #Laktase #lactase

A delicious roast dinner cooked by my mum on Mothe

A delicious roast dinner cooked by my mum on Mother’s Day! Roast pork with potatoes, green beans, tenderstem broccoli, swede, heritage carrots, parsnips, cauliflower cheese, peas, glazed cocktail sausages and crackling. All gluten free and the majority low FODMAP. Swipe for dessert… We had a gluten free amaretto chocolate tart with raspberry coulis. It tasted incredible. I’m very grateful to have a mum who loves to cook and inspires me to spend time in the kitchen 👩🏼‍🍳 🍽️

As you can probably tell from my page, I absolutel

As you can probably tell from my page, I absolutely adore fresh seafood. I recently picked up some Scottish mussels from @waitrose and made the Seafood Paella from my blog. It’s so delicious, if you like seafood; you should definitely give it a try! 🐚 🥘 🦐

One pot gluten free, low FODMAP Cajun-style chicke

One pot gluten free, low FODMAP Cajun-style chicken pasta. I honestly wish you could smell and taste this - it was incredible. I’ll be writing up the recipe very soon, let me know if you’d like it! It’s really easy for a weeknight, you literally chuck it all in one pan and voila.

Throwback to a delicious half term brunch at @josi

Throwback to a delicious half term brunch at @josiesuk in Romsey. It was my first time there. The cafe is so much bigger here than in Bishops Waltham, and I loved having a wander round Romsey afterwards visiting the Abbey and strolling along the river. I’d recommend a visit if you’re local. I went for the gluten free Eggs Royale with smoked salmon and hollandaise sauce. What’s your go-to low FODMAP brunch order? 🍳🍅 🍞 🥓 🥑

Last week I made these low FODMAP, gluten free cra

Last week I made these low FODMAP, gluten free crab cakes for a light lunch and they were incredible. I wasn’t expecting much on a first attempt but I’d genuinely be happy to be served these in a restaurant. They had a little spice, some zesty lime and a whole lot of crab and a delicious crunch 🦀 They would be great as a starter or as a light weekend lunch. Let me know if you’d like the recipe!

Now the big question is… American pancakes or t

Now the big question is…

American pancakes or traditional crepes?

Place your votes in the comments below! 🥞

I think I will be having crepes this year topped with banana and Nutella🍌 🌰 🍫

New recipe! I’ve just shared a blog post with th

New recipe! I’ve just shared a blog post with the recipe for these gluten free, low FODMAP blueberry pancakes. They’re so fluffy and delicious, save the recipe so you can give them a try on Pancake Day! 🥞 🫐 Who else will be having lots of pancakes this week?! 🙋🏼‍♀️

I had the most incredible gluten free buttermilk t

I had the most incredible gluten free buttermilk twisted chicken burger at @maritimolounge yesterday. It came with crispy bacon, cheese, tomato, salad and mayonnaise (I had it without the chipotle sauce and guacamole to avoid onion and garlic). I can honestly say it was probably the best chicken burger I’ve ever had. The crunchy coating on the chicken was the real highlight and I recommend everyone goes to their local @thelounges to give a try! The view was also stunning, swipe to see the sunshine over Ocean Village. It’s one of my favourite spots to sit in Southampton. 🌊 ☀️🛥️

Happy Valentine’s Day! ❤️ However you decide

Happy Valentine’s Day! ❤️ However you decide to spend it, make sure you have lots of delicious food to enjoy. These are valentines linzer biscuits but you can make them any shape, for any occasion. It’s a light gluten-free buttery shortbread biscuit held together with seedless raspberry jam. I just love them! The recipe is over on my blog, I’ll add a link to my stories.

Load More... Follow on Instagram

Copyright © 2023 Low Fodmap Inspiration · Theme by 17th Avenue