Hello! I'm Alice.
  • Click to follow my social accounts below:
  • Home
  • Recipes
    • Savoury
      • Breakfast
      • Curry
      • Meat
      • Pasta
      • Seafood
      • Vegetarian
    • Sweet
      • Biscuits
      • Cake
  • Reviews
    • Eating Out
    • Events
    • Product Reviews
    • Travel
  • About
  • Contact
  • Recipe Book
    • Low FODMAP Inspiration – A Beginner’s Guide to the Low FODMAP Diet
    • Cart
  • Checkout

Low Fodmap Inspiration

Ideas and recipes for a happy, healthy gut

Cake, Recipes, Sweet · May 8, 2020

Gluten Free Scones

Happy bank holiday! It’s VE day today (and also David Attenborough’s birthday) so I thought I’d share my scone recipe to bake for the occasion. Perfect with jam and clotted cream straight out of the oven with a cup of tea. I’m not going to start a debate on whether the jam or cream goes first, I’ve just gone with gut instinct and personal preference (but of course if the cream can be replaced by butter, you always butter your toast before adding jam… Say no more) Please feel free to put the jam on first, they will still taste delicious, that I can guarantee!

The recipe below makes between 6-8 scones depending on how tall/big you like them! I’ve added my measurements which made 7 scones. It’s a quick and easy recipe so you can start baking and have scones ready to scoff within half an hour. Just don’t forget to put the kettle on!

The recipe is low FODMAP without the sultanas. There’s lots of conflicting information on the FODMAP content of sultanas so I added just a small handful (I can personally tolerate a few). This is of course entirely up to you and dependent on your IBS triggers. You may also want to use butter instead of clotted cream if lactose is an issue, I personally take lactase enzymes to help digest dairy-heavy products.

Print Recipe

Gluten Free Scones

Ingredients

  • 300 g Gluten free self-raising flour
  • 75 g Butter
  • 35 g Caster sugar
  • 160 ml milk (1 egg, then the rest made up with milk)
  • 1 tsp Baking powder
  • ½ tsp Xanthan gum
  • 25 g Sultanas (optional)
  • 1 Egg (for brushing)

Instructions

  • Preheat the oven to gas mark 6 or 200 degrees celsius.
  • In a large bowl, add the flour, xanthan gum and baking powder and mix well. Add the butter and rub between your fingers to form breadcrumbs.
  • Add the caster sugar and mix well.
  • To form a dough, add the egg and milk and stir. (Add the sultanas at this point if you are using them).
  • On a floured surface, roll (or pat) out the dough until it's approximately 3 cm thick.
  • Use a 6 cm cutter and place the scones onto a baking tray (line with baking parchment if not non-stick)
  • Brush with beaten egg and bake for 15 minutes or until golden.
  • Serve with clotted cream and jam (in either order – your preference!) and enjoy!

I hope you enjoy my scone recipe, I have baked scones many times and these were the most well-risen, dense but not crumbly, golden scones I’ve made. Let me know how yours turn out, I’d love to see pictures of you enjoying them at the VE celebrations later! Share your images with me on Instagram or let me know how they turned out in the comments below.

If, like me you love jam, why not try my Jammy dodgers or even my Jammy dodger cupcakes next time you bake!

Happy scone baking,

Alice x

Posted In: Cake, Recipes, Sweet · Tagged: Free From, Fruit Scones, Gluten Free, Gluten Free Baking, Gluten Free Fruit Scones, Gluten Free Recipe, Gluten Free Scones, Low FODMAP, Low FODMAP Baking, Low FODMAP Recipe, Low FODMAP Scones, Scones

Get on the List

You’ll Also Love

Coffee & Walnut Loaf Cake
Low FODMAP Moussaka
Halloween ‘Bat’ Cupcakes

Comments

  1. Emma says

    May 10, 2020 at 2:54 pm

    Made your scones today (my first time attempting any sort of scone) and was apprehensive about them being dry and crumbly as they so often are but wow! Great flavour and not crumbly at all, what a treat!

    Reply
  2. Emma says

    May 23, 2020 at 7:01 pm

    Made these today! Omg so good! Tried other lowfodmap ones before that have come out awful. But these were a delight

    Reply
  3. Christine says

    May 27, 2020 at 10:57 pm

    Hi I am a bit late to the party but got round to scone making today. I have made a few GF scones in the past with varying results ( & all sorts of ingredients from cream to ground almonds) but these were the best yet. I could pass them off as traditional teatime scones! Well done for the recipe- I will double next time to make a batch!

    Reply

Leave a Reply Cancel reply

Next Post >

Gluten Free Lemon Tart

Search

I'm Alice, a food blogger in the UK. I follow a low FODMAP diet (gluten free, onion free, garlic free and low lactose) for IBS. Check out my latest posts for tips on eating out, product reviews and recipes.

Subscribe via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Recent Posts

  • Coffee & Walnut Loaf Cake
  • Low FODMAP Moussaka
  • Old School Cake
  • Halloween ‘Bat’ Cupcakes
  • Bakewell Blondies

Reader Favorites

  • 25 Low FODMAP Supermarket Finds
  • Alflorex Review
  • Low FODMAP Favourites

Trending Now

  • 25 Low FODMAP Supermarket Finds
  • Alflorex Review
  • Low FODMAP Favourites
  • Chicken Fajitas

lowfodmapinspiration

New blog post! I’ve just shared the recipe for m New blog post! I’ve just shared the recipe for my gluten free Coffee & Walnut Loaf Cake. It’s on my website, lowfodmapinspiration.com. This is such a delicious cake, I absolutely love a slice for elevensies with a cup of tea, and the coffee icing is heavenly! I don’t even drink coffee, but coffee cake just hits differently ☕️ Let me know if you give it a try!
At the weekend I made this warm Loaded Tuna Nicois At the weekend I made this warm Loaded Tuna Nicoise Salad for a tasty lunch. I used lettuce, tenderstem broccoli, green beans, homemade potato wedges in the air fryer, boiled egg, tuna, cheese and a low FODMAP French dressing. The dressing can be found in @marksandspencer. It’s the perfect warming salad for the cold weather we’re having! Let me know if you give it a try! It’s gluten free, low FODMAP, and can easily be made dairy free too. 🥦 🐟 🥚 🥬 🥔
A big veggie breakfast this weekend with a few FOD A big veggie breakfast this weekend with a few FODMAPs to test my tolerance. I had scrambled eggs, button mushrooms (high FODMAP but wanted to try), tomato, spinach, @quorn_uk bacon, @heinz_uk organic baked beans (these don’t contain onion or garlic) and some gluten free toast. It was so so good! And *touch wood* no unwanted symptoms so far 🍳 🍅 🥓 🍞 🌿 I am trying a few more FODMAPs at the moment to add a little variety in my diet with varied success, onion is still an absolute no, but I’m able to tolerate more wheat and a greater variety of vegetables. Are there any particular high FODMAP foods you’ve found you can tolerate? Let me know in the comments.
Quick and easy mild chicken curry using leftover r Quick and easy mild chicken curry using leftover roast chicken. This recipe is over on my blog (I’ll add a link to my story) and it’s so tasty! It doesn’t contain any tomato and takes around 20 minutes to make. This recipe is low FODMAP, gluten free and dairy free. Let me know if you give it a try!
Finishing 2022 with highlights from last week’s Finishing 2022 with highlights from last week’s Christmas dinner. It was the first time hosting for us and cooking for everyone. 
Starter: Mackerel pate with a crevette, ciabatta, mixed leaves and balsamic vinegar. 
Main: Roast turkey crown with roast potatoes, pigs in blankets, ginger & mustard cocktail sausages, carrots, parsnips, green beans, tenderstem broccoli, peas, sprouts, swede and carrot mash, lactose free dauphinoise potatoes and gravy. 
Salmon wellington for the pescatarians. 
Dessert: Gluten free mince pies with cream or @marksandspencer raspberry and vanilla panna cotta. 
Food was from @waitrose, @marksandspencerfoodpr and @sainsburys. Plates are @procookuk and I’ve made an order for more kitchenware from them - I’ll share very soon! 
I hope you all have a lovely evening celebrating, I can’t wait for a cocktail and party food in my pyjamas to see in the new year! 🥂 HNY x
It wouldn’t be Christmas without a tray of glute It wouldn’t be Christmas without a tray of gluten free mince pies. The recipe for these is over on my blog however I used a jar of mincemeat this year to save time! The mincemeat contains high FODMAPs so I have just the one mince pie, I am able to tolerate a small amount. I know Christmas is a really tricky time for following a low FODMAP diet, I make sure I have buscopan in case of a flare up, I take lactase enzymes so I can enjoy the cheeseboard… But most importantly, make sure you relax and enjoy the festivities! I’m cooking this year too so I can make sure I know exactly what I can eat. What festive bakes have you prepared this year? 🎄🦌🎅🏼🤶🏻
A cosy Monday night in, dodging the rain with a @s A cosy Monday night in, dodging the rain with a @scharglutenfreeuk pizza base topped with homemade pizza sauce, Parma ham, mozzarella and basil🍕 Delicious! I’ve been working my way through as many Christmas films as I can do far, what are your favourites? I’ve really enjoyed the classics (Elf, Santa Claus The Movie) but also Love Hard, Holidate and Spirited - although there were a few too many songs for me! Let me know what I should watch next below 🎄🎅🏼🦌⛄️
Festive Gluten Free Nutella Christmas Tree Pastrie Festive Gluten Free Nutella Christmas Tree Pastries. 🎄These were so easy to make and they tasted so good! You just need one pack of ready to roll puff pastry, a jar of @nutellauk, one egg and icing sugar to decorate. I used the leftover pieces of pastry and with a star cutter I made little Christmas tree decorations to place on top ⭐️ I whipped these up for my cousins at the weekend, the perfect dessert after our pizza express takeaway. Let me know if you give these a try.
What’s for dinner tonight? Why not try this low What’s for dinner tonight? Why not try this low FODMAP moussaka made with vegetarian mince. It’s absolutely delicious and there’s plenty of leftovers for lunches too. The recipe is over on my blog (I’ll add a link to my stories). I’ve made this a few times lately as I just love it. Do you have a recipe that you keep coming back to? Let me know in the comments 🍆
Brunch yesterday at @the_orangery_garsonstitchfiel Brunch yesterday at @the_orangery_garsonstitchfield before a wander through the Christmas shop. I went for the poached eggs with avocado and bacon on gluten free toast, with an extra side of halloumi 🍳 🥑 🥓 Delicious food as always and served with a strong pot of decaf tea. Note: 1/4 avocado is low FODMAP so larger portions need to be reintroduced. I’m getting into the full Christmas swing today, we are getting our tree and decorating the house. It’s almost December, and I’m so excited already! Who else is decorating this weekend? 🎅🏼🎄🦌
I visited the Winchester Christmas market at the w I visited the Winchester Christmas market at the weekend and stumbled across a stall filled entirely with gluten free brownies by @thehomemadebrownie! I had to buy some of course, and it was so hard to choose, all the flavours sounded incredible. In the end I went for the Snickers Brownie and the Nutella Blondie. Both were delicious but the snickers brownie was on another level! I just wish I purchased more. Have you ordered from here before? Which were your favourites? Let me know in the comments.
Homemade gluten and lactose free macaroni cheese w Homemade gluten and lactose free macaroni cheese with added veggies. This is the ultimate comfort food on a rainy day. I added peas and broccoli as I love green vegetables with cheese. Broccoli is low FODMAP at 75g and canned peas are low FODMAP at 45g. I made a huge portion tonight so I have leftovers for lunches for the rest of the week. If you’d like to give this a try, the recipe is over on my blog. I’ll share a link in my stories!
New blog post! I’ve just shared the recipe for m New blog post! I’ve just shared the recipe for my low FODMAP moussaka. I’ve made it a few times now and it’s absolutely delicious! I personally use vegetarian mince (@quorn_uk) as I much prefer it, however you could use either. The recipe is available through the link in my bio, or by clicking on the link in my story. Let me know if you give it a try! 🍆
New blog post! I’ve just shared the recipe for m New blog post! I’ve just shared the recipe for my gluten free Old School Cake topped with icing and plenty of sprinkles. It’s over on my blog (link in bio) but I’ll also add a link to my story. Who’s going to be baking this weekend? 🙋🏼‍♀️ Let me know if you give it a try.
I know it’s only Tuesday but half term feels lik I know it’s only Tuesday but half term feels like such a distant memory. I have no idea why but my teaching workload is excessive this year, are there any other teachers out there finding the same? Meals have had to be very quick and easy lately like this oven-roasted salmon with mixed vegetables and egg-fried rice. I fried up peppers, spinach, broccoli and peas with brown rice, then added a dash of soy sauce and an egg as it cooked. It tastes delicious with salmon, and I love a dollop of salad cream with it too! Are there any other salad cream fans out there? 🙋🏼‍♀️ What are your favourite quick and easy meals to cook? Let me know in the comments.
New blog post! The recipe for these Halloween Bat New blog post! The recipe for these Halloween Bat Cupcakes made with gluten and dairy free cookies and cream biscuits is now on my website 🦇 Click on the link in my bio to find it! I really enjoyed making these, it’s especially fun to bake something spooky! The cupcake is a rich chocolate sponge and the icing is cookies and cream flavoured - divine! What are you baking this halloween? 👻🎃🕸🕷
I’ve been trialling a gluten free and low FODMAP I’ve been trialling a gluten free and low FODMAP moussaka with vegetarian mince and I’m so pleased with it. Aubergine is so versatile, it absorbs all of the delicious flavours and I just love the texture! Oh and it’s low FODMAP too! The recipe for this moussaka will be going up on my blog very soon, comment if you’d like it! It’s perfect for the autumnal evenings ahead 🍂
I tried out a new recipe at the weekend… A glute I tried out a new recipe at the weekend… A gluten and dairy free Old School Cake. A light sponge topped with colourful hundreds and thousands. This was such a throwback to make and tasted exactly how I remembered. The next challenge is to make a halloween version! 👻🎃🦇 Let me know if you’d like the recipe in the comments.
Shaksuka for brunch on a sunny Sunday. This is a g Shaksuka for brunch on a sunny Sunday. This is a golden oldie recipe, I shared it on my blog a while ago, but I still enjoy it regularly. I’ll add a link to my stories if you’d like to give it a try. I’d run out of gluten free bread so I served it with a potato waffle - these are so handy to have in the freezer for weekend breakfasts - and it was delicious! What foodie treats are you enjoying this weekend? 🍳🧇🍅
Last week I made this celebration cake for a famil Last week I made this celebration cake for a family member’s birthday. Their favourite colour is green so I decided to make a pastel green buttercream and top it with lots of shiny decor. Simple yet elegant. The inside is a timeless classic Victoria sponge with seedless raspberry jam and buttercream. The cake went down a treat, and I really enjoyed making it! The recipe I used can be found on my blog under ‘celebration drip cake’. I’ll add a link to my stories 🍰
Load More... Follow on Instagram

Copyright © 2023 Low Fodmap Inspiration · Theme by 17th Avenue