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Low Fodmap Inspiration

Ideas and recipes for a happy, healthy gut

Cake, Recipes, Sweet · April 27, 2022

Cornflake Brownies

If you’ve been following me for a while, you’ll know that I love to bake a gooey, chocolate brownie and either top it with festive treats, or incorporate additional flavours such as salted caramel. This time, I’ve decided to focus…

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Biscuits, Recipes, Sweet · February 14, 2022

Heart-shaped Valentines Linzer Cookies

We don’t usually celebrate Valentine’s Day, however I do love baking for any occasion. My mum used to make these biscuits every Valentine’s so I thought it was about time I made a gluten free version! These are dairy free…

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Biscuits, Sweet · January 19, 2022

Chocolate Chunk Cookies

I think a cookie jar packed with homemade cookies should be essential in any kitchen. Cookies always taste so good and are far better than some of the gluten free biscuit alternatives I’ve found in the supermarkets. Not only that,…

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Cake, Recipes, Sweet · January 5, 2022

Chocolate Brownie Cupcakes

Forget the new year’s resolutions, these are what you need to get you through a grey, drizzly January! Just imagine biting into a rich and chocolatey brownie cupcake revealing a soft, silky interior. Let’s not forget the chewy, cracked exterior,…

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Breakfast, Product Reviews, Reviews, Savoury, Sweet · October 30, 2021

Carrot Cake Pancakes

With Halloween fast approaching and the autumnal weather setting in, I thought it was time to make a seasonal breakfast combining the taste of carrot cake with light, fluffy pancakes. I’m a huge fan of carrot cake, it’s a flavourful,…

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Recipes, Savoury, Vegetarian · October 27, 2021

Gluten Free Garlic & Rosemary Focaccia

The Great British Bake Off inspired this recipe following another exciting bread week. The signature focaccia all looked so delicious that I decided to have a go at making a gluten free, dairy free, low FODMAP version. I kept it…

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Recipes, Savoury, Sides, Vegetarian · August 26, 2021

Courgette & Feta Fritters

One of the hardest meals to plan for are Low FODMAP lunches. Gluten free sandwiches just aren’t the same, salads aren’t the easiest to digest at times and having leftovers requires that bit more planning in advance! This simple, yet…

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Cake, Recipes, Sweet · August 3, 2021

Zesty Lime Tray Bake

Tray bakes often remind me of kid’s birthday parties or cakes from the school canteen however this does not do them justice! Baking a cake in a larger tin makes the cake itself more dense, yet incredibly moist and flavourful….

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Pasta, Recipes, Savoury, Vegetarian · May 24, 2021

Italian Caprese Spaghetti

I eat pasta-based meals way more than I’d like to admit, but they are a quick, easy and filling mid-week meal that, without a doubt, will always taste delicious. One of my new favourite pasta dishes is this take on…

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Cake, Recipes, Sweet · April 14, 2021

Lemon Drizzle Cupcakes

Now that the sun is making more regular appearances, I thought it was time to start some spring baking. One of my favourite spring flavours, now that all of the Easter chocolate bakes are out of the way, is lemon….

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Cake, Recipes, Sweet · March 13, 2021

Mini Egg Blondies

Easter is really early this year, it’s going to come around so quickly! It’s now less than three weeks until Good Friday, and now that I’m back at work, there’s limited time to bake and enjoy all of the delicious,…

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Meat, Recipes, Savoury · March 7, 2021

Gluten Free Yorkshire Puddings

Sundays are all about roast dinners for many of us in the UK, and of course, what would a roast dinner be without all the trimmings! Traditionally, Yorkshire puddings are served with beef, however I think they go with most…

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I'm Alice, a food blogger in the UK. I follow a low FODMAP diet (gluten free, onion free, garlic free and low lactose) for IBS. Check out my latest posts for tips on eating out, product reviews and recipes.

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Recent Posts

  • Cornflake Brownies
  • Heart-shaped Valentines Linzer Cookies
  • Chocolate Chunk Cookies
  • Chocolate Brownie Cupcakes
  • Carrot Cake Pancakes

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Tonight is chilli fajita night filled with homemad Tonight is chilli fajita night filled with homemade low FODMAP @quorn_uk chilli, little gem lettuce, creme fraiche, smashed avocado and cheddar cheese encased in a gluten free @oldelpasouk tortilla wrap. The recipe for my chilli is over on my blog, I’ll add a link to my stories. Let me know if you give these a try. 🌶🌮🥑
Vegetarian brunch at @the_garden_society with hall Vegetarian brunch at @the_garden_society with halloumi, fried eggs, mushroom (reintroduced), tomato, rocket and gluten free toast, served with a pot of decaf tea. Perfection! It’s my favourite time of the year as I just love being able to eat outside (minus the hayfever!) And nothing beats a good brunch 🍳 🍅 🍞 Everything is always better in the sunshine ☀️ I’ve got some birthday plans today with my cousins, what are you up to?
Gluten free bakewell blondies packed with almonds, Gluten free bakewell blondies packed with almonds, raspberry jam and white chocolate. These are actually incredible, I used to love bakewell tart and these contain all the best bits! Let me know if you’d like the recipe. Now that I’m no longer allergic to nuts, what should I bake next?! Something with snickers or M&M peanut? Let me know your suggestions! 🥜
I trialled a new recipe this week for a slow cooke I trialled a new recipe this week for a slow cooked low FODMAP fish curry. It was absolutely delicious! It’s a cheap curry too using frozen fish and a homemade spice mix. I served it with basmati rice, lime pickle (I found it in @sainsburys but to be honest I wasn’t a fan!), poppadoms and mango chutney (garlic free!) Let me know if you’d like the recipe, I’ll try it once more before I share it!
Bank holiday gluten free, veggie breakfast! I pick Bank holiday gluten free, veggie breakfast! I picked up a @marksandspencer made without wheat tiger loaf and topped it with scrambled eggs and avocado (note - more than 1/4 of a small avocado needs to be reintroduced) 🍞🥑🍳 I then tried the @marksandspencerfoodpr plant kitchen ‘bangers’! They don’t contain onion or garlic but they do have mystery ‘flavourings’ and soya so without further investigation I can’t guarantee they’re low FODMAP, I gave them a go as I’m trying to reduce my meat consumption. What food are you enjoying this bank holiday?!
Is there anything better than the brunch platter f Is there anything better than the brunch platter from @the_garden_society? I wish I was tucking into this today 🥞🍓🫐🍌🥓☕️ There are gluten free free pancakes with raspberries, strawberries, blueberries, banana, bacon and a choice of clotted cream, maple syrup or golden syrup to pour on the top. This also comes with juice, a hot drink and an additional course of eggs for £30pp. A proper treat! Who else could work their way through this right now?! 🙋🏼‍♀️
New blog post! The recipe for my gluten and lactos New blog post! The recipe for my gluten and lactose free Cornflake Brownies is now over on my website, lowfodmapinspiration.com. When you don’t think brownies can get any better, you add a layer of caramelised cornflakes to the top 😍 heavenly! Let me know if you give these a try.
I tried something a little different to snack on y I tried something a little different to snack on yesterday and made these low FODMAP baked cheese and broccoli bites. Using only the florets, you can have approximately 75g of broccoli per serving. I dipped them in a little salad cream and they were so good! Let me know if you’d like the recipe 🥦 I’ve got lots of recipes going live in the next couple of weeks, watch this space!
Last day of the school holidays so I treated mysel Last day of the school holidays so I treated myself to some homemade pancakes with banana, peanut butter and maple syrup 🍌🥜 What a delicious combo! The pancakes were in between crepes and American pancakes as I couldn’t decide which I fancied. What’s your favourite pancake topping? I think I need to try Nutella next time with banana and strawberry 🍓🥞 Also I love this new chopping board from @marksandspencer, been on the lookout for a wooden one for a while and I love the herringbone design 🤍
Throwback to the first meal I cooked in the new ki Throwback to the first meal I cooked in the new kitchen. A low FODMAP and gluten free spaghetti bolognese made with @quorn_uk mince as I prefer it to meat! It was delicious! I can remember it now, and it was almost a month ago! I had been ill all week with a mystery flu-like illness and the worst nausea and it was the first meal I actually fancied! It’s a classic isn’t it?! This recipe can be found in my e-book, A Beginner’s Guide to the Low FODMAP Diet, over on my website. I’ll add a link to my stories if you’re interested.
When you’re having so much fun over Easter that When you’re having so much fun over Easter that you forget to post your latest bake! On Sunday I quickly made these gluten free Easter Nest Cupcakes using my favourite @cadburyuk mini eggs. They are easy to bake, fun to decorate and most importantly they taste great! If you’ve got lots of mini eggs leftover this Easter, why not give these a try? I’ll share the recipe in my stories. 🌼🐰🐣
Happy Easter 🌼🐰🐣 I hope you all have a lo Happy Easter 🌼🐰🐣 I hope you all have a lovely day however you’re spending it! We celebrated on Friday with a family meal where I made this gluten and dairy free vegan chocolate tart. It’s a nutty base with a coconut and chocolate filling then topped with @doisyanddam vegan eggs I found in @hollandandbarrett. It’s so quick to make as it doesn’t require baking. Delicious! Let me know if you’d like the recipe 🍫
AD Starting the long weekend with strawberry and b AD Starting the long weekend with strawberry and banana baked oats with added chocolate as it’s Easter! A quick and easy low FODMAP breakfast to share with family. Let me know if you’d like the recipe 🍓🍌🍫 
 
A good hearty breakfast alongside my @biokult__uk capsule is how I like to start each day . Bio-Kult contains 14 strains of live bacteria that support my gut health and allow my gut flora to flourish. I’ve been taking Bio-Kult for a while now as they help me to manage the symptoms of my IBS on a long-term basis. I have fewer flare ups and I am able to tolerate more FODMAPs which is essential in having a varied and balanced diet. Of course, this is in my own experience but if you’d like to give them a try yourself, check out my story for a discount code. #BioKult #WhatsYourGutFeeling #GutHappy
My first baking creation in the new kitchen… Cor My first baking creation in the new kitchen… Cornflake Brownies! These are gluten free, lactose free and so delicious! The brownie is gooey exactly like it should be, while the cornflakes are encased in a crisp, caramelised crust. I can’t stop eating them. Let me know if you’d like the recipe and I’ll get it on the blog this week.
A couple of weeks ago I visited a new brunch spot A couple of weeks ago I visited a new brunch spot @thecoffeecabinbishopstoke that offers gluten and dairy free breakfasts. I went for the Salmon and Eggs on Toast (gf) with a decaf caramel latte with oat milk. I opted for poached eggs, which were cooked perfectly, and it came with watercress too which I love! Have you tried any new brunch spots lately? Let me know 🍳🥓🥑
I can’t wait for my kitchen to be finished so I I can’t wait for my kitchen to be finished so I can start baking lots of Easter treats! Last year I made these gluten free Mini Egg Blondies and they were incredible. What shall I bake this year?🧁🍪🍰 The recipe for my blondies is over on my blog, I’ll add a link to my stories. I have lots of other Easter recipes too, let me know if you give any a try! 🌼🐰🐣
Looking for somewhere to hide away from the rain t Looking for somewhere to hide away from the rain this weekend? We recently went to @billsrestaurant in Southampton for a late brunch and I went for the Smashed Avocado, Feta and Poached Eggs served with gluten free toast and a side of sweet potato fries. It was one of the most flavourful meals I’ve had out in a while. I ordered it without the pickled red onion and dressing to avoid onion/garlic, however I am able to tolerate avocado… 1/4 of a small 🥑 is low FODMAP, you will need to reintroduce larger portions. There are lots of potential low FODMAP options on the menu and the staff were pretty helpful in adapting my order. Have you been to Bill’s recently? What did you order? Share in the comments below…
Dreaming of this prawn risotto right now! This wil Dreaming of this prawn risotto right now! This will be one of the first meals I cook when our kitchen is finished. It’s really easy to make and it tastes so rich, creamy and delicious. A similar recipe can be found on my blog under ‘seafood risotto’ if you’d like to give it a try. I add plenty of Parmesan now too as I’ve decided it gives it another level of flavour! What’s your favourite risotto to make?  Let me know if you give this one a try.
I went to @marksandspencer today and found lots of I went to @marksandspencer today and found lots of lunch or light dinner options that are low FODMAP and gluten free (although some you need to avoid the soy sauce if coeliac). Swipe for all the delicious sushi and salads I found ➡️ Tonight I’m having the crayfish and mango salad, and tomorrow I’ve got the classic sushi selection to try! All are free from onion and garlic. Some do contain potential FODMAPs such as mango and avocado, but they need to eaten in small quantities or reintroduced. Have you tried any of these before? Let me know in the comments! @marksandspencerfoodpr
It’s pancake day tomorrow so I’ve taken a trip It’s pancake day tomorrow so I’ve taken a trip down memory lane to drool over these incredible gluten free crepes topped with a blueberry compote and lactose free yoghurt. Heavenly! The recipe for these is over on my blog, I’ll add a link to my stories. What pancakes will you be having tomorrow? 🥞🫐
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