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Low Fodmap Inspiration

Ideas and recipes for a happy, healthy gut

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Carrot, Tomato & Coconut Soup

Recipes, Savoury, Vegan, Vegetarian · February 6, 2024

Carrot, Tomato & Coconut Soup

Walnut Oat Bars

Biscuits, Recipes, Sweet, Vegan · May 29, 2022

Walnut Oat Bars

lowfodmapinspiration

Low FODMAP chicken and prawn paella. I absolutely

Low FODMAP chicken and prawn paella. I absolutely love a slow-cooked rice dish as it’s always so comforting but packed full of flavour. The recipe can be found over on my blog and you can adapt it with or without seafood depending on your preference. Let me know if you give it a try!

Sunday brunch at @mettricks Portswood. I went for

Sunday brunch at @mettricks Portswood. I went for the smashed avocado on toast with poached eggs, with a side of loaded fries. The fries were topped with bacon, cheese and maple syrup, a somewhat controversial combination that my other half didn’t quite get on board with. I however absolutely loved them - Canadian poutine vibes maybe?! Yay or nay? Let me know in the comments 🍟 🥓 🧀

These Low FODMAP Peanut Butter Oat Cookies are per

These Low FODMAP Peanut Butter Oat Cookies are perfect for breakfast or for a mid-morning snack. This air fryer recipe provides you with delicious gut-friendly cookies in just 7 minutes! They are gluten free and suitable for those suffering from Irritable Bowel Syndrome (IBS) as they are low in FODMAP. The low FODMAP diet is low in short-chain sugars to prevent digestive issues such as bloating and cramping. The recipe can be found on the PrecisionBiotics® blog under Recipes. Let us know in the comments if you give them a try! AD

A rainy, grey Sunday calls for brunch at @the_gard

A rainy, grey Sunday calls for brunch at @the_garden_society. I had poached eggs and avocado on gluten free toast with crispy bacon 🍳 🥓 🥑 Avocado is only low FODMAP in small portions, however I’ve managed to reintroduce a little more over time. I’m also trying to get into coffee again, so I tried a decaf cappuccino with oat milk and I thoroughly enjoyed it. I often find coffee far too bitter but the oat milk really helped! What are your plans today?

New recipe! You can now find the recipe for these

New recipe! You can now find the recipe for these Berry Crumble Bars on lowfodmapinspiration.com. These are really simple to make and taste delicious on their own or as an autumnal dessert with custard. It’s a great way to use up leftover fruit too! As long as you stick to the quantities in the recipe these can be enjoyed on a low FODMAP diet. Let me know if you give them a try!

Having a delicious hearty meal of spaghetti meatba

Having a delicious hearty meal of spaghetti meatballs this evening with gluten free pasta, @sainsburys beef meatballs (which are gluten, onion and garlic free) and a homemade tomato sauce. This recipe is over on my blog, I’ll add a link to my stories. We plan a pasta dish for one or two nights a week as they always taste delicious! I’m yet to make a pasta recipe that I haven’t liked. What’s your go-to pasta dish? Let me know in the comments 🍝

Summer berry crumble bar. This delicious crumble a

Summer berry crumble bar. This delicious crumble and fruit topped treat is low FODMAP in single portions and tastes incredible. It’s topped with raspberries and blueberries and goes so well with a dollop of custard. Oh and it’s gluten free too! Let me know if you’d like the recipe🫐

Low FODMAP turkey koftes with Greek salad, chilli

Low FODMAP turkey koftes with Greek salad, chilli halloumi sticks and tzatziki. This recipe can be found on my blog and it’s a regular for us, particularly in the summer. Halloumi is low FODMAP at a serving size of 40g, however you can consume more with a lactase enzyme. What summer recipes are you loving at the minute?

My first @abelandcole delivery arrived on Thursday

My first @abelandcole delivery arrived on Thursday as I’ve been keen to eat more organic fruit and vegetables, reduce the amount of plastic packaging I purchase and eat more local produce. The ease of it arriving on my doorstep before 7am makes it worthwhile as I don’t need to venture out to farm shops which aren’t in abundance near me! I also added some meat and fish as the welfare of the animals seems to be higher quality and hopefully this will be reflected in the quality of the produce. I’m also excited to try the low FODMAP chicken Milanese. I also love the fact you can swap out fruit/veg to your tastes/requirements so I’ll never have any onions/garlic delivered that I’ll essentially waste. This delivery cost around £50 with vouchers for first time customers which I think isn’t too bad however might become expensive when the vouchers run out! Have you tried a fruit/veg delivery service? Let me know which you’ve tried in the comments.

If you’re ever in Romsey, you need to try @corka

If you’re ever in Romsey, you need to try @corkandbeanromsey. I went for lunch yesterday with a work colleague, to take our minds off the looming exam results, and I had the most delicious salad! First of all, the waiter was so helpful when ordering, I went for the smoked trout and goat’s cheese salad, but adapted it to my preferences. I added a soft-boiled egg, as I wasn’t having the dressing, but the waiter returned and said he’d add a pot of balsamic glaze too. The chalk stream trout was so tasty and it complemented the goats cheese so well. It was washed down with a lovely bottle of petit Chablis, as there’s only one more week left of the holidays, and we felt like treating ourselves! I don’t know about you but on the rare occasion I have a drink, I’ll make it an expensive one! Have you been to Romsey before? Let me know in the comments.

An easy weeknight low FODMAP dinner using @bayskit

An easy weeknight low FODMAP dinner using @bayskitchenuk korma curry sauce. I think this is my favourite Bay’s Kitchen sauce as it tastes just like a takeaway to me! I added chicken (peas to my partner’s) and served it with basmati rice, mango chutney and poppadoms. It was so delicious! Have you tried Bay’s sauces before? Which is your favourite? Let me know in the comments.

Lunches made better with low FODMAP stuffed auberg

Lunches made better with low FODMAP stuffed aubergines. This recipe is on my website (lowfodmapinspiration.com) however I tweaked it slightly as I didn’t have any courgette. I used green pepper instead and added a handful of toasted pine nuts for an extra crunch! This recipe is vegetarian but can easily be made vegan if using a cheese substitute. Let me know if you give it a try! 🍆

I was sent the new @scharglutenfreeuk brioche burg

I was sent the new @scharglutenfreeuk brioche burger buns with a @heckfooduk voucher so naturally I had to grill a Steak & Butter burger, top it with cheese, lettuce, tomato, gherkins, mustard, ketchup, mayonnaise and serve it in the gluten free bun… and it was incredible! A beautiful low FODMAP burger combo. I served it with a mixture of fries and sweet potato fries, and a fruity coleslaw I found that doesn’t contain onion. I really need to start eating a little healthier but my gut seems to just love these meals! Anyone else the same 🙋🏼‍♀️ 🍔

This beautiful sunshine calls for an onion and gar

This beautiful sunshine calls for an onion and garlic free Filet-o-fish fakeaway made in the air fryer. I coated cod fillets in egg, spices and breadcrumbs before frying in the air fryer. No filet-o-fish is complete without American cheese, homemade tangy tartare sauce and a brioche bun. I served it with a few peas as I’ve reintroduced them successfully and I absolutely adore them! 🫛 I’m experimenting a lot more with the air fryer at the minute, what should I try next? And don’t worry, once school finishes for the summer I have lots of recipes to write up and share. Let me know if you’d like this one to be included!

Gluten free cornflake chicken strips in a sticky c

Gluten free cornflake chicken strips in a sticky chilli marinade served with potato salad and mixed leaves. I cooked this in the air fryer to maximise the crispy outer layer and it was absolutely delicious. And most importantly it’s low FODMAP too! Let me know if you’d like the recipe.

I recently visited a new Turkish restaurant in Win

I recently visited a new Turkish restaurant in Winchester and I was so impressed! I think @turkuazwinchester has only opened recently but it’s well worth a visit. I had the salmon with the most delicate, creamy mash topped with Mediterranean vegetables. I ordered the main without onion or garlic and they even made me a separate sauce that I could eat. And for dessert I just had to try the baklava. I’ve never had it before - long story short - but I was misdiagnosed as having a nut allergy for 10 years so I was so eager to try it! It was perfection. I have nothing to compare it to, however the soft flaky pastry with the nutty crunch was a real highlight. It wasn’t gluten free but I have reintroduced small amounts of gluten successfully. I always find good, independent restaurants are the best for intolerances.

When it’s hard to find takeaways you can eat on

When it’s hard to find takeaways you can eat on a low FODMAP diet, you make an epic fakeaway. The other night I was really craving a takeaway but instead of risking FODMAPs I decided to make a bowl of loaded wedges instead. I oven-roasted some potato wedges, then topped them with a rich, homemade beef chilli and a whole lot of cheese! It was so delicious, I could literally eat this everyday. What’s your go-to fakeaway?

Weekends are for brunching! I had the most incredi

Weekends are for brunching! I had the most incredible vegetarian brunch this week at @thekitchenat_ in @winchestergolfacademy. I have been gradually reintroducing garlic among other FODMAPs into my diet and can successfully eat gluten (small amounts), avocado and mushrooms too. I’ve always loved vegetarian food so I thought I’d give this a try! They do offer gluten free and would have happily changed any items so I’d definitely recommend a visit. We also embarrassed ourselves giving golf a try after! Great fun although we may need to practice our technique 😂

Have you successfully reintroduced any FODMAPs? Let me know how you’re getting on in the comments.

We tried a new restaurant in @gunwharfquays today

We tried a new restaurant in @gunwharfquays today called @hubbox_. The majority of the menu is gluten free (or can be made gluten free) so I went for the cheeseburger with skin on fries. I couldn’t have the burger sauce as it contained onion so had the bbq sauce instead! I really enjoyed the smashed patties and the service was brilliant. It was a gluten free bun I hadn’t tried before, it was quite dry so I’d probably recommend additional dipping sauce or going bun-less. Have you eaten here before? Let me know what you’ve tried!

A couple of weeks ago I spent my birthday at the @

A couple of weeks ago I spent my birthday at the @malmaisonhotels in Oxford city centre. I absolutely loved it! It’s an old prison that closed in 1996 and reopened as a hotel in 2006. It retains many of the existing features including doors and windows, and we stayed in a typical cell room, where three adjoining cells have been converted into a bedroom and en-suite bathroom. One of the original cells remains on the ground floor and you can go and see what it’s like. The hotel bar is set amidst the Oxford Castle grounds and was a beautiful spot for an @aperolspritzuk or two, and the following morning, we enjoyed the most incredible full English breakfast. I didn’t eat the hash browns as they contained onion, and I requested gluten free toast to keep it as low FODMAP as possible. It was one of the best hotel breakfasts I’ve had, quality ingredients cooked well and a generous portion size too!

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