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Low Fodmap Inspiration

Ideas and recipes for a happy, healthy gut

Biscuits, Product Reviews, Recipes, Reviews, Sweet · October 1, 2019

Gluten Free Delishio Bar

A couple of weeks ago I made a delicious bar from the new ‘Delishios’ by Schar. I modelled it on a Malteser bar I used to make before going gluten free as part of the low FODMAP diet. It’s an incredibly naughty but nice bar filled with chocolate, digestive biscuits, more chocolate and of course, the Delishios!

I found the Delishios in Asda (currently £1 for a 37g bag). I find them quite expensive for the size of the product, but unfortunately gluten free products do tend to come at a premium!

This bar is so simple to make, there’s no baking involved, you just a need a saucepan, wooden spoon (and something to bash your digestives with!) The recipe below made 12 bars, perfect for sharing, lunch snacks or indulging on with a good movie! It’s worth noting that these bars are only suitable for the reintroduction phase of the low FODMAP diet as they contain milk.

Print Recipe

Delishio Bar

Ingredients

  • 100 g Milk chocolate
  • 85 g Butter
  • 200 g Gluten free digestives
  • 120 g Schar Delishios (approximately 3 packets)
  • 2 tbsp Golden Syrup

Instructions

  • Crush the digestive biscuits using a rolling pin in a sealed packet or bag.
  • In a large saucepan, melt the butter and chocolate over warm water (or melt in a microwave).
  • Add the crushed digestive biscuits, golden syrup and 2 ½ packets of the delishios to the melted chocolate and stir well.
  • Place the mixture into a square 20 cm x 20 cm baking pan. Top with the remaining delishios then place in the fridge to chill for a couple of hours.
  • Once chilled, slice into squares and serve.

As always, let me know if you give this recipe a try! I hope you enjoy these bars as much as I do.

If you’ve enjoyed this recipe, you may also like some of my other sweet creations such as my Gluten Free ‘Oreo’ Cheesecake, these Triple Chocolate Chip Cookies or my Marble Chocolate Muffins.

Happy bar-making,

Alice x

Posted In: Biscuits, Product Reviews, Recipes, Reviews, Sweet · Tagged: Delishios, Free From, Free From Recipe, Gluten Free, Gluten Free Biscuits, Gluten Free Recipe, Low FODMAP, Low FODMAP Recipe, Malteser Bar, Schar, Schar Delishios, Schar Gluten Free

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I'm Alice, a food blogger in the UK. I follow a low FODMAP diet (gluten free, onion free, garlic free and low lactose) for IBS. Check out my latest posts for tips on eating out, product reviews and recipes.

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