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Low Fodmap Inspiration

Ideas and recipes for a happy, healthy gut

Cake, Recipes, Sweet · April 18, 2019

Easter Nest Cupcakes

I’ve decided to spend the Easter holidays catching up on a little baking, starting off with these Easter Nest Cupcakes topped with Cadbury’s mini eggs. I don’t think any other product quite signifies Easter for me more than the mini…

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Recipes, Savoury, Vegetarian · March 17, 2019

Carrot Falafel with a Greek Dip

Trying to incorporate more vegetables into a low FODMAP diet can be challenging, particularly coming up with a variety of ways to eat them. My other half gets a little fed up of aubergine and courgette as I use them…

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Pasta, Recipes, Savoury · March 10, 2019

5 Quick Low FODMAP Meals

Low FODMAP has worked wonders on improving my IBS symptoms and allowing me to manage them. The diet itself does get easier to follow (trust me!), but I’m often asked for meal plans as sometimes cooking from scratch isn’t realistic…

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Breakfast, Recipes, Savoury, Sweet · March 5, 2019

Traditional Pancakes

Happy Pancake Day! If, like me, you eat pancakes quite regularly you might like to change it up with my more traditional pancake recipe. These taste delicious with just sugar and lemon, or with an indulgent mixed berry compote and…

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Recipes, Sweet · March 3, 2019

Chocolate, Popcorn & Salted Caramel Brownie

I’ve made a few chocolate brownies in the past, but I’ve always been a bit disappointed with them. They end up going too crisp or cake-like and a bit dry. As we all know the best piece of a brownie…

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Breakfast, Recipes, Sweet · February 25, 2019

Homemade Granola

I’m often posting dinner and baking inspiration but I thought it was about time I shared some breakfast ideas. Lately, I’ve been completely reliant on oats for breakfast, whether it be overnight oats or porridge, as I find they stand…

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I'm Alice, a food blogger in the UK. I follow a low FODMAP diet (gluten free, onion free, garlic free and low lactose) for IBS. Check out my latest posts for tips on eating out, product reviews and recipes.

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Recent Posts

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