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Low Fodmap Inspiration

Ideas and recipes for a happy, healthy gut

Breakfast, Product Reviews, Reviews, Savoury, Sweet · October 30, 2021

Carrot Cake Pancakes

With Halloween fast approaching and the autumnal weather setting in, I thought it was time to make a seasonal breakfast combining the taste of carrot cake with light, fluffy pancakes. I’m a huge fan of carrot cake, it’s a flavourful, yet moist bake and a classic for good reason. If you haven’t made carrot cake before, I would recommend checking out my Carrot Cake Loaf Cake or my Carrot & Orange Cupcakes.

The pancake recipe below makes approximately 8 pancakes which can be enjoyed with natural yoghurt, maple syrup and a decorative topping of grated carrot and a sprinkle of cinnamon. Alternatively I can imagine they would pair well with a couple of rashers of streaky bacon, or a sprinkling of walnuts. Let me know how you serve them! The recipe is gluten free and lactose-free, however could be adapted to be dairy free if using a plant-based milk alternative.

I’ve added an optional stage to the recipe. I personally enjoy the carrot texture within the pancakes, but if you’d prefer a smooth pancake, pop the ingredients into a food processor and blitz until smooth before cooking.

Print Recipe

Carrot Cake Pancakes

Ingredients

  • 125 g Gluten free plain flour
  • 1 Egg
  • 150 ml Lactose-free milk
  • 2 tbsp Caster sugar
  • 1 tsp Baking powder
  • ½ tsp Ground cinnamon
  • ¼ tsp Ground nutmeg
  • 1 Carrot (grated)

To serve

  • 1 tbsp Lactose-free yoghurt
  • 25 ml Maple syrup

Instructions

  • In a large bowl, mix together the flour, egg, milk, sugar, baking powder, cinnamon, nutmeg and carrot. Whisk until smooth.
  • Optional: Place the ingredients in a food processor and blitz to create a smooth mixture.
  • Heat a little oil in a large frying pan on a medium heat.
  • Add the pancake mixture using a ladle at a time. I use a spatula to maintain the circular shape and allow to cook for 1-2 minutes.
  • Flip the pancake over and cook for another minute or so on the other side.
  • Repeat this until all the batter is used up (you may need to add a little more oil in between).
  • Serve with natural yoghurt and maple syrup. Alternatively, you might like to add walnuts or a rasher or two of streaky bacon, it's up to you.

AD This recipe was created as part of a partnership with Bio-Kult – an advanced multi-strain formulation to help support your gut health. I have recently written a blog post all about my journey with Bio-Kult, click here to read. I’ve genuinely found that taking Bio-Kult’s 14 strains of live bacteria have helped reduce unwanted IBS symptoms. I have fewer flare ups and I’ve been able to reintroduce more foods into my modified Low FODMAP diet. If you would like to give Bio-Kult a try, click here and use the code ‘Alice 21’ to get 20% off your purchase.

Let me know if you give my autumnal Carrot Cake Pancakes a try, I’d love to hear what you think!

Alice x

Posted In: Breakfast, Product Reviews, Reviews, Savoury, Sweet · Tagged: Carrot Cake, Carrot Cake Pancakes, Gluten Free, Gluten Free Pancakes, Gluten Free Recipe, Low FODMAP, Low FODMAP Baking, Low FODMAP Recipe, Pancakes, Sweet

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I'm Alice, a food blogger in the UK. I follow a low FODMAP diet (gluten free, onion free, garlic free and low lactose) for IBS. Check out my latest posts for tips on eating out, product reviews and recipes.

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