Having spent time exploring the free from ranges at different supermarkets, I’ve been disappointed to find that the majority of Christmas products all seem to contain ground almonds. Following a low fodmap diet can be a challenge, particularly with a…
Cinnamon Oat Biscuits
Amidst the cold, wintry weather we’ve been having lately, I’ve been craving some gluten free biscuits to dip into copious amounts of (decaf) tea to keep warm! Sadly here in the south of England we’ve not had snow, just lots of cold wind and…
Chicken & Spinach Balti
Ever since my IBS diagnosis, I have really missed a good curry. It’s so hard to recreate a tasty curry without onion and garlic, however this recipe has satisfied my curry craving! Long gone are the days of ordering my…
Chocolate Fudge Cake
Having recently returned from a beautiful getaway in Santorini, I spent the holiday craving all the gluten free desserts, cakes and bakes I’ve taken for granted at home! So I quickly decided to come up with a low FODMAP chocolate…
Squash, Spinach & Goat’s Cheese Pie
Lately, it seems that whenever I go out to eat, a homemade, rustic vegetarian pie tempts me on the menu. However, with the low FODMAP restrictions resulting in no garlic, onion or gluten, pies are pretty much a no go!…
Bunny Biscuits
I absolutely love biscuits! Before being diagnosed with IBS, I used to work my way through countless packets, and I really missed these sweet snacks when I started the low FODMAP diet. I’ve tried quite a few different gluten free…
