As I become more confident in finding low FODMAP products, and increasingly aware of how my body reacts to certain foods, I thought I would share some of my FODMAP finds and staple foods for following the low FODMAP diet for…
Quorn ‘Meat’ Lasagne
One of my favourite meals to make, especially on a Sunday night is my Roasted Vegetable Lasagne however having made this quite a few times, I decided to try something different! As I’m not a great lover of meat (I spent about…
Lemon & Elderflower Cupcakes
I was so excited to make these cupcakes after being inspired on Instagram, I then found out that this is actually the flavour of Prince Harry & Meghan’s Royal Wedding Cake… Well you learn something new everyday! I really love…
Low FODMAP ‘Korma’ Recipes
If you follow my Instagram or Twitter account, you’ll have seen that I’ve been enjoying a fair few curries recently. I really miss going out for dinner at the incredible range of Indian Restaurants in Southampton and surrounding areas, and…
Homemade Pesto
Since starting the low FODMAP diet I have always relied on being able to recreate my favourite dishes without onion, garlic and gluten, however as I already have a nut allergy it took me a while to realise that I could…
Eating Out: Pizza Express
I think one of the most frustrating aspects of the low FODMAP diet is eating out. Before my IBS became a real issue, I’d happily eat out at least once or twice a week (even just grabbing lunch on the go,…