Hello! I'm Alice.
  • Click to follow my social accounts below:
  • Home
  • Recipes
    • Savoury
      • Breakfast
      • Curry
      • Meat
      • Pasta
      • Seafood
      • Vegetarian
    • Sweet
      • Biscuits
      • Cake
  • Reviews
    • Eating Out
    • Events
    • Product Reviews
    • Travel
  • About
  • Contact
  • Recipe Book
    • Low FODMAP Inspiration – A Beginner’s Guide to the Low FODMAP Diet
    • Cart
  • Checkout

Low Fodmap Inspiration

Ideas and recipes for a happy, healthy gut

Recipes, Savoury, Seafood · August 20, 2022

King Prawn Risotto

I make this recipe at least once a fortnight as it’s super easy, it only requires basic ingredients and it tastes so delicious. King prawns are so versatile, they go with practically everything. I regularly buy frozen ones to add…

Read More

Recipes, Savoury, Vegetarian · June 21, 2022

Cheese and Broccoli Bites

When you’re in need of a semi-healthy snack or light lunch, these cheese and broccoli bites are quick to make, and they taste so good! They are handy if you need to use up leftover vegetables in the fridge, but…

Read More

Biscuits, Recipes, Sweet, Vegan · May 29, 2022

Walnut Oat Bars

If you’ve been following me for a while, you may know that I used to have a misdiagnosed nut allergy, and I missed out on eating nuts for about 10 years. Last month, I found out that the allergy was…

Read More

Cake, Recipes, Sweet · April 27, 2022

Cornflake Brownies

If you’ve been following me for a while, you’ll know that I love to bake a gooey, chocolate brownie and either top it with festive treats, or incorporate additional flavours such as salted caramel. This time, I’ve decided to focus…

Read More

Biscuits, Recipes, Sweet · February 14, 2022

Heart-shaped Valentines Linzer Cookies

We don’t usually celebrate Valentine’s Day, however I do love baking for any occasion. My mum used to make these biscuits every Valentine’s so I thought it was about time I made a gluten free version! These are dairy free…

Read More

Biscuits, Sweet · January 19, 2022

Chocolate Chunk Cookies

I think a cookie jar packed with homemade cookies should be essential in any kitchen. Cookies always taste so good and are far better than some of the gluten free biscuit alternatives I’ve found in the supermarkets. Not only that,…

Read More

  • ← Previous
  • 1
  • 2
  • 3
  • 4
  • …
  • 30
  • Next →

Search

I'm Alice, a food blogger in the UK. I follow a low FODMAP diet (gluten free, onion free, garlic free and low lactose) for IBS. Check out my latest posts for tips on eating out, product reviews and recipes.

Subscribe via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Recent Posts

  • Blueberry Pancakes
  • Coffee & Walnut Loaf Cake
  • Low FODMAP Moussaka
  • Old School Cake
  • Halloween ‘Bat’ Cupcakes

Reader Favorites

  • 25 Low FODMAP Supermarket Finds
  • Alflorex Review
  • Low FODMAP Favourites

Trending Now

  • 25 Low FODMAP Supermarket Finds
  • Alflorex Review
  • Low FODMAP Favourites
  • Chicken Fajitas

lowfodmapinspiration

#AD Through suffering with IBS, I have always stru #AD Through suffering with IBS, I have always struggled with dairy-rich foods, which are naturally high in lactose, resulting in periods of being very unwell after eating. I absolutely love foods high in lactose such as cheese, cream and of course - chocolate - and have missed out on so many desserts in the past! However, I’m so pleased to share that you don’t have to miss out anymore, as you can take @lactojoy, a tablet containing a high dose of lactase, before eating. Lactase digests lactose and reduces any unwanted ill effects after eating. Since taking @lactojoy, I have been able to eat out more, indulge during the holidays and not have to turn down any desserts! Here I’ve made a gluten free chocolate tart, with a rich and indulgent cream filling that you can enjoy after taking @lactojoy. The tart has a nutty and crunchy chocolatey base and is filled with a smooth, velvety interior that melts in your mouth. If consumed after taking @lactojoy, this tart can be enjoyed as part of a Low FODMAP diet, let me know if you’d like the recipe #stayfresh  #feelbetter #lactojoy #Laktase #lactase
A delicious roast dinner cooked by my mum on Mothe A delicious roast dinner cooked by my mum on Mother’s Day! Roast pork with potatoes, green beans, tenderstem broccoli, swede, heritage carrots, parsnips, cauliflower cheese, peas, glazed cocktail sausages and crackling. All gluten free and the majority low FODMAP. Swipe for dessert… We had a gluten free amaretto chocolate tart with raspberry coulis. It tasted incredible. I’m very grateful to have a mum who loves to cook and inspires me to spend time in the kitchen 👩🏼‍🍳 🍽️
As you can probably tell from my page, I absolutel As you can probably tell from my page, I absolutely adore fresh seafood. I recently picked up some Scottish mussels from @waitrose and made the Seafood Paella from my blog. It’s so delicious, if you like seafood; you should definitely give it a try! 🐚 🥘 🦐
One pot gluten free, low FODMAP Cajun-style chicke One pot gluten free, low FODMAP Cajun-style chicken pasta. I honestly wish you could smell and taste this - it  was incredible. I’ll be writing up the recipe very soon, let me know if you’d like it! It’s really easy for a weeknight, you literally chuck it all in one pan and voila.
Throwback to a delicious half term brunch at @josi Throwback to a delicious half term brunch at @josiesuk in Romsey. It was my first time there. The cafe is so much bigger here than in Bishops Waltham, and I loved having a wander round Romsey afterwards visiting the Abbey and strolling along the river. I’d recommend a visit if you’re local. I went for the gluten free Eggs Royale with smoked salmon and hollandaise sauce. What’s your go-to low FODMAP brunch order? 🍳🍅 🍞 🥓 🥑
Last week I made these low FODMAP, gluten free cra Last week I made these low FODMAP, gluten free crab cakes for a light lunch and they were incredible. I wasn’t expecting much on a first attempt but I’d genuinely be happy to be served these in a restaurant. They had a little spice, some zesty lime and a whole lot of crab and a delicious crunch 🦀 They would be great as a starter or as a light weekend lunch. Let me know if you’d like the recipe!
Now the big question is… American pancakes or t Now the big question is…

American pancakes or traditional crepes? 

Place your votes in the comments below! 🥞

I think I will be having crepes this year topped with banana and Nutella🍌 🌰 🍫
New recipe! I’ve just shared a blog post with th New recipe! I’ve just shared a blog post with the recipe for these gluten free, low FODMAP blueberry pancakes. They’re so fluffy and delicious, save the recipe so you can give them a try on Pancake Day! 🥞 🫐 Who else will be having lots of pancakes this week?! 🙋🏼‍♀️
I had the most incredible gluten free buttermilk t I had the most incredible gluten free buttermilk twisted chicken burger at @maritimolounge yesterday. It came with crispy bacon, cheese, tomato, salad and mayonnaise (I had it without the chipotle sauce and guacamole to avoid onion and garlic). I can honestly say it was probably the best chicken burger I’ve ever had. The crunchy coating on the chicken was the real highlight and I recommend everyone goes to their local @thelounges to give a try! The view was also stunning, swipe to see the sunshine over Ocean Village. It’s one of my favourite spots to sit in Southampton. 🌊 ☀️🛥️
Happy Valentine’s Day! ❤️ However you decide Happy Valentine’s Day! ❤️ However you decide to spend it, make sure you have lots of delicious food to enjoy. These are valentines linzer biscuits but you can make them any shape, for any occasion. It’s a light gluten-free buttery shortbread biscuit held together with seedless raspberry jam. I just love them! The recipe is over on my blog, I’ll add a link to my stories.
Looking for weeknight dinner inspiration? This chi Looking for weeknight dinner inspiration? This chicken chasseur is low FODMAP, gluten free and most importantly it tastes so good! The recipe is over on my blog, I’ll add a link to my stories. It’s packed with spinach, oyster mushrooms and chicken and the chicken stock gives it that hearty, wintry flavour. What meals have you been enjoying recently? I’m always looking for new ideas so let me know what you’ve been cooking up in the kitchen in the comments.
New blog post! I’ve just shared the recipe for m New blog post! I’ve just shared the recipe for my gluten free Coffee & Walnut Loaf Cake. It’s on my website, lowfodmapinspiration.com. This is such a delicious cake, I absolutely love a slice for elevensies with a cup of tea, and the coffee icing is heavenly! I don’t even drink coffee, but coffee cake just hits differently ☕️ Let me know if you give it a try!
At the weekend I made this warm Loaded Tuna Nicois At the weekend I made this warm Loaded Tuna Nicoise Salad for a tasty lunch. I used lettuce, tenderstem broccoli, green beans, homemade potato wedges in the air fryer, boiled egg, tuna, cheese and a low FODMAP French dressing. The dressing can be found in @marksandspencer. It’s the perfect warming salad for the cold weather we’re having! Let me know if you give it a try! It’s gluten free, low FODMAP, and can easily be made dairy free too. 🥦 🐟 🥚 🥬 🥔
A big veggie breakfast this weekend with a few FOD A big veggie breakfast this weekend with a few FODMAPs to test my tolerance. I had scrambled eggs, button mushrooms (high FODMAP but wanted to try), tomato, spinach, @quorn_uk bacon, @heinz_uk organic baked beans (these don’t contain onion or garlic) and some gluten free toast. It was so so good! And *touch wood* no unwanted symptoms so far 🍳 🍅 🥓 🍞 🌿 I am trying a few more FODMAPs at the moment to add a little variety in my diet with varied success, onion is still an absolute no, but I’m able to tolerate more wheat and a greater variety of vegetables. Are there any particular high FODMAP foods you’ve found you can tolerate? Let me know in the comments.
Quick and easy mild chicken curry using leftover r Quick and easy mild chicken curry using leftover roast chicken. This recipe is over on my blog (I’ll add a link to my story) and it’s so tasty! It doesn’t contain any tomato and takes around 20 minutes to make. This recipe is low FODMAP, gluten free and dairy free. Let me know if you give it a try!
Finishing 2022 with highlights from last week’s Finishing 2022 with highlights from last week’s Christmas dinner. It was the first time hosting for us and cooking for everyone. 
Starter: Mackerel pate with a crevette, ciabatta, mixed leaves and balsamic vinegar. 
Main: Roast turkey crown with roast potatoes, pigs in blankets, ginger & mustard cocktail sausages, carrots, parsnips, green beans, tenderstem broccoli, peas, sprouts, swede and carrot mash, lactose free dauphinoise potatoes and gravy. 
Salmon wellington for the pescatarians. 
Dessert: Gluten free mince pies with cream or @marksandspencer raspberry and vanilla panna cotta. 
Food was from @waitrose, @marksandspencerfoodpr and @sainsburys. Plates are @procookuk and I’ve made an order for more kitchenware from them - I’ll share very soon! 
I hope you all have a lovely evening celebrating, I can’t wait for a cocktail and party food in my pyjamas to see in the new year! 🥂 HNY x
It wouldn’t be Christmas without a tray of glute It wouldn’t be Christmas without a tray of gluten free mince pies. The recipe for these is over on my blog however I used a jar of mincemeat this year to save time! The mincemeat contains high FODMAPs so I have just the one mince pie, I am able to tolerate a small amount. I know Christmas is a really tricky time for following a low FODMAP diet, I make sure I have buscopan in case of a flare up, I take lactase enzymes so I can enjoy the cheeseboard… But most importantly, make sure you relax and enjoy the festivities! I’m cooking this year too so I can make sure I know exactly what I can eat. What festive bakes have you prepared this year? 🎄🦌🎅🏼🤶🏻
A cosy Monday night in, dodging the rain with a @s A cosy Monday night in, dodging the rain with a @scharglutenfreeuk pizza base topped with homemade pizza sauce, Parma ham, mozzarella and basil🍕 Delicious! I’ve been working my way through as many Christmas films as I can do far, what are your favourites? I’ve really enjoyed the classics (Elf, Santa Claus The Movie) but also Love Hard, Holidate and Spirited - although there were a few too many songs for me! Let me know what I should watch next below 🎄🎅🏼🦌⛄️
Festive Gluten Free Nutella Christmas Tree Pastrie Festive Gluten Free Nutella Christmas Tree Pastries. 🎄These were so easy to make and they tasted so good! You just need one pack of ready to roll puff pastry, a jar of @nutellauk, one egg and icing sugar to decorate. I used the leftover pieces of pastry and with a star cutter I made little Christmas tree decorations to place on top ⭐️ I whipped these up for my cousins at the weekend, the perfect dessert after our pizza express takeaway. Let me know if you give these a try.
What’s for dinner tonight? Why not try this low What’s for dinner tonight? Why not try this low FODMAP moussaka made with vegetarian mince. It’s absolutely delicious and there’s plenty of leftovers for lunches too. The recipe is over on my blog (I’ll add a link to my stories). I’ve made this a few times lately as I just love it. Do you have a recipe that you keep coming back to? Let me know in the comments 🍆
Load More... Follow on Instagram

Copyright © 2023 Low Fodmap Inspiration · Theme by 17th Avenue