Hello! I'm Alice.
  • Click to follow my social accounts below:
  • Home
  • Recipes
    • Savoury
      • Breakfast
      • Curry
      • Meat
      • Pasta
      • Seafood
      • Vegetarian
    • Sweet
      • Biscuits
      • Cake
  • Reviews
    • Eating Out
    • Events
    • Product Reviews
    • Travel
  • About
  • Contact
  • Recipe Book
    • Low FODMAP Inspiration – A Beginner’s Guide to the Low FODMAP Diet
    • Cart
  • Checkout

Low Fodmap Inspiration

Ideas and recipes for a happy, healthy gut

Meat, Pasta, Product Reviews, Recipes, Savoury · August 15, 2019

Courgette and Bacon Casarecce Pasta

AD
Recently I was sent a range of gluten free Garofalo pastas to try, an Italian pasta brand available through Ocado. The first recipe I made with the Mafalda Corta pasta was a Chilli King Prawn Pasta. It was so delicious! I have since been trying a few different pasta recipes and I am pleased to share one of my new favourites, a Courgette and Bacon pasta. I’m a huge fan of courgette as it’s low FODMAP, versatile and is always a great addition to pasta dishes, particularly in the form of courgetti. And let’s be honest, you can’t wrong with a bit of bacon!

This dish works really well with the Garofalo Casarecce pasta as its unique shape adds a great texture to the dish. It also looks impressive to serve, and the combination of corn, brown rice and quinoa means that you honestly wouldn’t even think it was gluten free. The entire Garofalo gluten free range is available from Ocado, and if you’d like to shop their range just click here.

The recipe below is really quick and easy, and has a great taste. I’ve suggested turning the courgette into ribbons as this enhances the texture and flavour of the courgette in the dish. I’ve used rashers of bacon in my recipe, however bacon lardons would work just as well.

Print Recipe

Courgette and Bacon Pasta

Servings: 4

Ingredients

  • 3 Courgettes
  • 8 Rashers Bacon (unsmoked and cut into small pieces)
  • 100 ml Lactose-free single cream (creme fraiche could be used instead)
  • 1 tbsp Garlic-infused oil
  • 25 g Parmesan (grated)
  • Pinch of salt
  • Black Pepper
  • 400 g Garofalo Casarecce pasta

Instructions

  • Heat the garlic-infused oil in large pan and fry the bacon pieces.
  • In a separate pan of boiling water, add the Garofalo Casarecce pasta. Leave this to boil for nine minutes.
  • While the bacon cooks, create courgette ribbons using a vegetable peeler (peel vertical strips from the whole courgette to form ribbons).
  • Once the bacon has been frying for five minutes, add the courgette ribbons. This will seem like a lot of courgette but they will shrink during cooking.
  • Once the courgette has softened, remove from heat, stir in the Garofalo Casarecce pasta and add the single cream. Season well with a pinch of salt and generous amounts of black pepper.
  • Stir in half of the parmesan (dependent on your preference), then serve. Top with the remaining parmesan and enjoy.

I hope you enjoy this creamy pasta dish, if you give it a try let me know over on Instagram, or in the comments below.

Alice x

This is a sponsored post in partnership with Garofalo.

Posted In: Meat, Pasta, Product Reviews, Recipes, Savoury · Tagged: Courgette and Bacon, Gluten Free, Gluten Free Dinner, Gluten Free Pasta, Gluten Free Recipe, Low FODMAP, Low FODMAP Recipe, Low Lactose, Pasta

Get on the List

You’ll Also Love

Spiced Pumpkin Pasta
Berry Crumble Bars
Nutella Banana Bread

Comments

  1. Judy Watson says

    August 26, 2019 at 8:33 pm

    Tried this recipe but with gluten free spaghetti and it was delicious. Makes a change to eat the same as my partner who can eat anything and he said it was lovely and I can make it again. Thank you for this recipe

    Reply
    • lowfodmapinspiration says

      August 28, 2019 at 9:34 am

      That’s lovely to hear, I’m so pleased you both enjoyed this recipe.

      Reply
  2. Becky says

    August 20, 2020 at 11:40 am

    Made this last night and it was amazing! I’m looking forward to trying your other recipes 🙂

    Reply
    • lowfodmapinspiration says

      October 11, 2020 at 5:46 pm

      I’m so pleased you enjoyed it! Thanks for commenting.

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Next Post >

Low FODMAP Turkey Koftas

Search

I'm Alice, a food blogger in the UK. I follow a low FODMAP diet (gluten free, onion free, garlic free and low lactose) for IBS. Check out my latest posts for tips on eating out, product reviews and recipes.

Recent Posts

  • Spiced Pumpkin Pasta
  • Berry Crumble Bars
  • Nutella Banana Bread
  • Carrot, Tomato & Coconut Soup
  • Snickers Brownies

Copyright © 2025 Low Fodmap Inspiration · Theme by 17th Avenue