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Low Fodmap Inspiration

Ideas and recipes for a happy, healthy gut

Meat, Product Reviews, Recipes, Reviews, Savoury · May 9, 2019

Moroccan Chicken

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Earlier in the week I shared a recipe for a Breakfast Frittata made in one of the Circulon Momentum frying pans. Alongside frying pans, I was also sent a saute pan complete with lid to try. I’ve wanted to make a Moroccan spiced dish for ages and this seemed like the perfect opportunity. What I love about the Moroccan flavours is while there are lots of spices, there isn’t the heat, so they’re much friendlier on the gut!

The saute pan surpassed my expectations as it was completely non-stick and the dream to cook with! I can see all my curries, chillis and risottos being made in here from now on! Have you got a trusty pan you can rely on? If not check out the Circulon pan here.

This recipe is an easy one-pan dish and gave me the opportunity to try gluten free couscous for the first time. It had the same texture as the usual couscous and I’d definitely recommend it.

Print Recipe

Moroccan Chicken

Servings: 4

Ingredients

  • 4 Boneless chicken breasts
  • 1 tbsp Garlic-infused oil
  • 150 g Chopped tomato
  • 3 cm Fresh ginger (finely chopped)
  • 1 tsp Turmeric
  • 1 tsp Ground cumin
  • 1 tsp Ground cinnamon
  • 1 tsp Ground coriander
  • 200 g Butternut squash (chunks)
  • 400 ml Chicken stock
  • 1 tbsp Brown sugar
  • 1 tbsp Sultanas (optional due to FODMAPs)
  • 75 ml Lactose-free plain yoghurt
  • 15 g Coriander

Instructions

  • Heat the garlic-infused oil in the Circulon momentum saute pan and add the chicken breasts.
  • Add the tomatoes, squash, spices and ginger, then add the chicken stock and brown sugar.
  • Place a lid on the pan and simmer for 20 minutes.
  • Remove the lid and cook for a further 10 minutes.
  • Take out the chicken and pull apart (it should pull easily with a knife and fork).
  • Return the pulled chicken to the pan (add optional sultanas).
  • Serve with gluten free couscous, coriander and yoghurt.

I hope you enjoy this recipe as much as I do. As always let me know what you think by sharing your meals over on Instagram and tagging me! And make sure you check out the lovely range of Momentum pans my Circulon. I have honestly been so impressed with them. Keep an eye out as I’ll be sharing a third low FODMAP recipe with these pans soon (and personally, I think I’ve saved the best until last!)

Alice x

This is a sponsored post in partnership with Circulon #pansforlife

Posted In: Meat, Product Reviews, Recipes, Reviews, Savoury · Tagged: Circulon, Circulon Momentum Range, Couscous, Gluten Free, Gluten Free Dinner, Gluten Free Meals, Gluten Free Recipe, Low FODMAP, Low FODMAP Recipe, Moroccan chicken, Moroccan Food

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Comments

  1. Amber says

    August 19, 2019 at 4:32 am

    Just wondering when to put the pumpkin in?

    Reply
    • lowfodmapinspiration says

      August 28, 2019 at 9:36 am

      Apologies, I must have missed this off! Add the squash with the tomatoes & spices (I’ve edited the recipe above). Thanks for spotting x

      Reply

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I'm Alice, a food blogger in the UK. I follow a low FODMAP diet (gluten free, onion free, garlic free and low lactose) for IBS. Check out my latest posts for tips on eating out, product reviews and recipes.

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