Hello! I'm Alice.
  • Click to follow my social accounts below:
  • Home
  • Recipes
    • Savoury
      • Breakfast
      • Curry
      • Meat
      • Pasta
      • Seafood
      • Vegetarian
    • Sweet
      • Biscuits
      • Cake
  • Reviews
    • Eating Out
    • Events
    • Product Reviews
    • Travel
  • About
  • Contact
  • Recipe Book
    • Low FODMAP Inspiration – A Beginner’s Guide to the Low FODMAP Diet
    • Cart
  • Checkout

Low Fodmap Inspiration

Ideas and recipes for a happy, healthy gut

Pasta, Recipes, Savoury, Vegetarian · May 17, 2018

Pasta Alla Norma

I’ve always been a huge fan of Italian food, particularly after visiting Rome back in 2016 where I couldn’t get enough of the fresh pasta, pizza slices and of course, the gelato! Ever since my visit, and turning low FODMAP I’ve frequently tried to perfect some of these delicious pasta dishes. I’ve previously shared recipes for my Quorn ‘Meat’ Lasagne, Crab Spaghetti and Roasted Vegetable Lasagne, however one of my frequent favourites is the simple, yet incredibly tasty Pasta Alla Norma. I first had a low FODMAP version of this dish when on holiday in Santorini, where I had the incredible bowl below at an Italian Restaurant called Convivium, in the capital, Fira. I’m not entirely convinced it was low FODMAP as I could taste garlic, but fortunately as I’d avoided garlic and onion for the rest of the holiday, I was fine. This was actually one of my first posts on my Instagram page, back in the early days of following the low FODMAP diet! The Pasta Alla Norma recipe I’ve created is slightly different to the classic Italian recipe, as I have omitted the ricotta (too much lactose upsets my IBS!), and I love parmesan instead.

Pasta Alla Norma

I’ve since made this pasta quite a few times, with either penne, spaghetti or fusilli but I think I like it best served with the new gluten free tagliatelle! I’d recommend Asda’s gluten free tagliatelle as others I’ve tried (Sainsbury’s) often breaks into smaller pieces.  If you have a bit more time, you may wish to roast the aubergine first, however I quite like it cooked in the garlic oil and tomato sauce. Please note that the recommended serving of tomatoes is 92g as per the Monash app, and this recipe does exceed this, if you need to reduce the amount of tomatoes, replace with some vegetable stock or use fresh tomatoes instead (as these can be tolerated in larger portions).

Pasta Alla Norma – serves 4

Ingredients
1 medium-sized aubergine, diced
a handful of chopped fresh basil
1 tbsp garlic infused oil
¼ tsp chilli flakes
400g tin plum tomatoes (chop the tomatoes into smaller chunks)
250g tomato passata
400g gluten free tagliatelle
parmesan for sprinkling
salt and pepper for seasoning

Method
Heat the garlic oil in a large pan, and fry the aubergine for 3 minutes, or until softened. Add the plum tomatoes, tomato passata and chilli flakes, and season well. Cook on a low heat for around 5 minutes, stirring occasionally. Boil water and cook the tagliatelle, this usually takes around 11 minutes. Continue stirring the aubergine sauce, and just before you’re ready to serve, stir through the fresh basil.

You can either serve the sauce on top of the pasta (a bit like a spaghetti bolognese), or you can instead add the tagliatelle to the sauce, and stir until it is mixed well. Serve in a pasta bowl, sprinkle with parmesan, top with basil leaves, and depending on how hungry you are, serve with a Schar low FODMAP white baguette (these can be heated in the oven for 5 minutes with a drizzle of garlic oil for the ultimate FODMAP friendly garlic bread!)

IMG_1188

I’ve made this recipe quite a few times, please see below previous versions which have all featured on my Instagram (@lowfodmapinspiration). You can see the difference between Sainsbury’s tagliatelle (left) and Asda’s tagliatelle (right).

Alternatively, if you’re not a big fan of aubergine, or fancy something a little simpler, you can make the tomato and basil sauce (leaving out the aubergine) to make a delicious pasta pomodoro, below.

IMG_0857

I hope you enjoy these Italian-inspired dishes as much as I do. Let me know if you give the recipes a try, and feel free share your favourite pasta dishes in the comments below…!

Alice x

Posted In: Pasta, Recipes, Savoury, Vegetarian · Tagged: Aubergine, Low FODMAP, Pasta, Savoury

Get on the List

You’ll Also Love

Cornflake Brownies
Heart-shaped Valentines Linzer Cookies
Chocolate Chunk Cookies

Trackbacks

  1. Sausage Pasta – Low Fodmap Inspiration says:
    May 22, 2018 at 7:17 pm

    […] recipe a try, or if your not a huge fan of sausage, why not try some of my other pasta recipes (Pasta Alla Norma, Quorn ‘Meat’ Lasagne, Crab Spaghetti, or Roasted Vegetable Lasagne). Also, do let me know […]

    Reply
  2. Schar Low FODMAP Range – Low Fodmap Inspiration says:
    June 22, 2018 at 6:12 pm

    […] oven for 8-10 minutes and you have a brilliant pasta accompaniment. Here I’ve had it with Pasta Alla Norma… […]

    Reply

Leave a Reply Cancel reply

Next Post >

Low FODMAP Barbecue

Search

I'm Alice, a food blogger in the UK. I follow a low FODMAP diet (gluten free, onion free, garlic free and low lactose) for IBS. Check out my latest posts for tips on eating out, product reviews and recipes.

Subscribe via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Recent Posts

  • Cornflake Brownies
  • Heart-shaped Valentines Linzer Cookies
  • Chocolate Chunk Cookies
  • Chocolate Brownie Cupcakes
  • Carrot Cake Pancakes

Reader Favorites

  • 25 Low FODMAP Supermarket Finds
  • Alflorex Review
  • Low FODMAP Favourites

Trending Now

  • 25 Low FODMAP Supermarket Finds
  • Alflorex Review
  • Low FODMAP Favourites
  • Chicken Fajitas

lowfodmapinspiration

Tonight is chilli fajita night filled with homemad Tonight is chilli fajita night filled with homemade low FODMAP @quorn_uk chilli, little gem lettuce, creme fraiche, smashed avocado and cheddar cheese encased in a gluten free @oldelpasouk tortilla wrap. The recipe for my chilli is over on my blog, I’ll add a link to my stories. Let me know if you give these a try. 🌶🌮🥑
Vegetarian brunch at @the_garden_society with hall Vegetarian brunch at @the_garden_society with halloumi, fried eggs, mushroom (reintroduced), tomato, rocket and gluten free toast, served with a pot of decaf tea. Perfection! It’s my favourite time of the year as I just love being able to eat outside (minus the hayfever!) And nothing beats a good brunch 🍳 🍅 🍞 Everything is always better in the sunshine ☀️ I’ve got some birthday plans today with my cousins, what are you up to?
Gluten free bakewell blondies packed with almonds, Gluten free bakewell blondies packed with almonds, raspberry jam and white chocolate. These are actually incredible, I used to love bakewell tart and these contain all the best bits! Let me know if you’d like the recipe. Now that I’m no longer allergic to nuts, what should I bake next?! Something with snickers or M&M peanut? Let me know your suggestions! 🥜
I trialled a new recipe this week for a slow cooke I trialled a new recipe this week for a slow cooked low FODMAP fish curry. It was absolutely delicious! It’s a cheap curry too using frozen fish and a homemade spice mix. I served it with basmati rice, lime pickle (I found it in @sainsburys but to be honest I wasn’t a fan!), poppadoms and mango chutney (garlic free!) Let me know if you’d like the recipe, I’ll try it once more before I share it!
Bank holiday gluten free, veggie breakfast! I pick Bank holiday gluten free, veggie breakfast! I picked up a @marksandspencer made without wheat tiger loaf and topped it with scrambled eggs and avocado (note - more than 1/4 of a small avocado needs to be reintroduced) 🍞🥑🍳 I then tried the @marksandspencerfoodpr plant kitchen ‘bangers’! They don’t contain onion or garlic but they do have mystery ‘flavourings’ and soya so without further investigation I can’t guarantee they’re low FODMAP, I gave them a go as I’m trying to reduce my meat consumption. What food are you enjoying this bank holiday?!
Is there anything better than the brunch platter f Is there anything better than the brunch platter from @the_garden_society? I wish I was tucking into this today 🥞🍓🫐🍌🥓☕️ There are gluten free free pancakes with raspberries, strawberries, blueberries, banana, bacon and a choice of clotted cream, maple syrup or golden syrup to pour on the top. This also comes with juice, a hot drink and an additional course of eggs for £30pp. A proper treat! Who else could work their way through this right now?! 🙋🏼‍♀️
New blog post! The recipe for my gluten and lactos New blog post! The recipe for my gluten and lactose free Cornflake Brownies is now over on my website, lowfodmapinspiration.com. When you don’t think brownies can get any better, you add a layer of caramelised cornflakes to the top 😍 heavenly! Let me know if you give these a try.
I tried something a little different to snack on y I tried something a little different to snack on yesterday and made these low FODMAP baked cheese and broccoli bites. Using only the florets, you can have approximately 75g of broccoli per serving. I dipped them in a little salad cream and they were so good! Let me know if you’d like the recipe 🥦 I’ve got lots of recipes going live in the next couple of weeks, watch this space!
Last day of the school holidays so I treated mysel Last day of the school holidays so I treated myself to some homemade pancakes with banana, peanut butter and maple syrup 🍌🥜 What a delicious combo! The pancakes were in between crepes and American pancakes as I couldn’t decide which I fancied. What’s your favourite pancake topping? I think I need to try Nutella next time with banana and strawberry 🍓🥞 Also I love this new chopping board from @marksandspencer, been on the lookout for a wooden one for a while and I love the herringbone design 🤍
Throwback to the first meal I cooked in the new ki Throwback to the first meal I cooked in the new kitchen. A low FODMAP and gluten free spaghetti bolognese made with @quorn_uk mince as I prefer it to meat! It was delicious! I can remember it now, and it was almost a month ago! I had been ill all week with a mystery flu-like illness and the worst nausea and it was the first meal I actually fancied! It’s a classic isn’t it?! This recipe can be found in my e-book, A Beginner’s Guide to the Low FODMAP Diet, over on my website. I’ll add a link to my stories if you’re interested.
When you’re having so much fun over Easter that When you’re having so much fun over Easter that you forget to post your latest bake! On Sunday I quickly made these gluten free Easter Nest Cupcakes using my favourite @cadburyuk mini eggs. They are easy to bake, fun to decorate and most importantly they taste great! If you’ve got lots of mini eggs leftover this Easter, why not give these a try? I’ll share the recipe in my stories. 🌼🐰🐣
Happy Easter 🌼🐰🐣 I hope you all have a lo Happy Easter 🌼🐰🐣 I hope you all have a lovely day however you’re spending it! We celebrated on Friday with a family meal where I made this gluten and dairy free vegan chocolate tart. It’s a nutty base with a coconut and chocolate filling then topped with @doisyanddam vegan eggs I found in @hollandandbarrett. It’s so quick to make as it doesn’t require baking. Delicious! Let me know if you’d like the recipe 🍫
AD Starting the long weekend with strawberry and b AD Starting the long weekend with strawberry and banana baked oats with added chocolate as it’s Easter! A quick and easy low FODMAP breakfast to share with family. Let me know if you’d like the recipe 🍓🍌🍫 
 
A good hearty breakfast alongside my @biokult__uk capsule is how I like to start each day . Bio-Kult contains 14 strains of live bacteria that support my gut health and allow my gut flora to flourish. I’ve been taking Bio-Kult for a while now as they help me to manage the symptoms of my IBS on a long-term basis. I have fewer flare ups and I am able to tolerate more FODMAPs which is essential in having a varied and balanced diet. Of course, this is in my own experience but if you’d like to give them a try yourself, check out my story for a discount code. #BioKult #WhatsYourGutFeeling #GutHappy
My first baking creation in the new kitchen… Cor My first baking creation in the new kitchen… Cornflake Brownies! These are gluten free, lactose free and so delicious! The brownie is gooey exactly like it should be, while the cornflakes are encased in a crisp, caramelised crust. I can’t stop eating them. Let me know if you’d like the recipe and I’ll get it on the blog this week.
A couple of weeks ago I visited a new brunch spot A couple of weeks ago I visited a new brunch spot @thecoffeecabinbishopstoke that offers gluten and dairy free breakfasts. I went for the Salmon and Eggs on Toast (gf) with a decaf caramel latte with oat milk. I opted for poached eggs, which were cooked perfectly, and it came with watercress too which I love! Have you tried any new brunch spots lately? Let me know 🍳🥓🥑
I can’t wait for my kitchen to be finished so I I can’t wait for my kitchen to be finished so I can start baking lots of Easter treats! Last year I made these gluten free Mini Egg Blondies and they were incredible. What shall I bake this year?🧁🍪🍰 The recipe for my blondies is over on my blog, I’ll add a link to my stories. I have lots of other Easter recipes too, let me know if you give any a try! 🌼🐰🐣
Looking for somewhere to hide away from the rain t Looking for somewhere to hide away from the rain this weekend? We recently went to @billsrestaurant in Southampton for a late brunch and I went for the Smashed Avocado, Feta and Poached Eggs served with gluten free toast and a side of sweet potato fries. It was one of the most flavourful meals I’ve had out in a while. I ordered it without the pickled red onion and dressing to avoid onion/garlic, however I am able to tolerate avocado… 1/4 of a small 🥑 is low FODMAP, you will need to reintroduce larger portions. There are lots of potential low FODMAP options on the menu and the staff were pretty helpful in adapting my order. Have you been to Bill’s recently? What did you order? Share in the comments below…
Dreaming of this prawn risotto right now! This wil Dreaming of this prawn risotto right now! This will be one of the first meals I cook when our kitchen is finished. It’s really easy to make and it tastes so rich, creamy and delicious. A similar recipe can be found on my blog under ‘seafood risotto’ if you’d like to give it a try. I add plenty of Parmesan now too as I’ve decided it gives it another level of flavour! What’s your favourite risotto to make?  Let me know if you give this one a try.
I went to @marksandspencer today and found lots of I went to @marksandspencer today and found lots of lunch or light dinner options that are low FODMAP and gluten free (although some you need to avoid the soy sauce if coeliac). Swipe for all the delicious sushi and salads I found ➡️ Tonight I’m having the crayfish and mango salad, and tomorrow I’ve got the classic sushi selection to try! All are free from onion and garlic. Some do contain potential FODMAPs such as mango and avocado, but they need to eaten in small quantities or reintroduced. Have you tried any of these before? Let me know in the comments! @marksandspencerfoodpr
It’s pancake day tomorrow so I’ve taken a trip It’s pancake day tomorrow so I’ve taken a trip down memory lane to drool over these incredible gluten free crepes topped with a blueberry compote and lactose free yoghurt. Heavenly! The recipe for these is over on my blog, I’ll add a link to my stories. What pancakes will you be having tomorrow? 🥞🫐
Load More... Follow on Instagram

Copyright © 2022 Low Fodmap Inspiration · Theme by 17th Avenue