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Low Fodmap Inspiration

Ideas and recipes for a happy, healthy gut

Recipes, Sweet · March 21, 2018

Dark Chocolate Flapjack

Before starting the low FODMAP diet, I was always a keen baker. Inspired by my mum and grandma, who always bake delicious treats, I’m keen to try new recipes and share my love of baking! After an unexpected early finish at work I decided to bake a ridiculously gooey, melt in your mouth flapjack, incorporating some leftover dark chocolate chunks I had in the cupboard. As this recipe is particularly unhealthy, I’ve added a healthier (less gooey) alternative should you wish to try it instead!

Ingredients
200g butter (stork for dairy free baking)
200g light brown sugar
60g golden syrup
275g porridge oats (gluten free)
50g dark chocolate chips

Alternative ingredients for a healthier version:
130g butter
130g light brown sugar
3 tbsp golden syrup
250g porridge oats

Method
Preheat the oven to gas mark 4 / 180 degrees and line a tin with greaseproof paper (you can either use a square 20cm x 20cm baking tin for a thicker flapjack, or a longer roasting tray for a thinner version).

Melt the butter, sugar and golden syrup on the hob in a pan. Stir and watch carefully to ensure it doesn’t burn. Stir in the porridge oats and leave to cool.

Next, add the dark chocolate chips, leaving a few aside for sprinkling on the top. (I added these before it was completely cool and they melted… Although unintentional it tasted very nice!). Transfer the mixture to the tin, spread evenly (sprinkle the spare choc chips) and bake for 35 minutes.

Remove from the oven, and allow to cool for 10 minutes. It may look/feel soft when you first take it out the oven, but don’t worry – it just takes time to harden. Slice into pieces, it should make around 12 flapjacks, and enjoy with a cup of tea.

Alice x

 

Posted In: Recipes, Sweet · Tagged: Baking, Flapjack, Sweet

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Comments

  1. Christy says

    November 24, 2018 at 12:46 pm

    I’m going to have to try. Sounds delicious and easy.

    Reply
  2. queridagardineroutlookcom says

    April 10, 2021 at 7:34 pm

    it is great to see someone from the UK talking about what to eat and where to buy products. I have had IBS for over 20 years and have only just been told to change my diet. Thank you for sharing tips and recipes, after just two days of changing the food I eat, I am already less bloated and no longer in pain.

    Reply

Trackbacks

  1. Low FODMAP Favourites – Low Fodmap Inspiration says:
    April 23, 2018 at 3:14 pm

    […] save money (see my recipe for my Cinnamon Oat Biscuits, Lemon & White Chocolate Biscuits and Dark Chocolate Flapjack also on the blog!) Overnight oats has recently become a food fashion, however if, like me, […]

    Reply

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I'm Alice, a food blogger in the UK. I follow a low FODMAP diet (gluten free, onion free, garlic free and low lactose) for IBS. Check out my latest posts for tips on eating out, product reviews and recipes.

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