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Low Fodmap Inspiration

Ideas and recipes for a happy, healthy gut

Pasta, Recipes, Savoury, Vegetarian · February 13, 2018

Macaroni Cheese

I’ve always been a huge fan of macaroni cheese as it is the ultimate comfort food and a winning combination… (I love cheese & pasta!) I was beyond excited to find that Sainsbury’s are now selling gluten free macaroni and so…

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Cake, Recipes, Sweet · February 10, 2018

Chocolate Marble Muffins

I’m currently completing my Newly Qualified Teacher year in a challenging secondary school in Hampshire, and amidst the frequent observations, book checks and ongoing pressure, I decided to make the science department some midweek treats to lighten the mood! These…

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Curry, Meat, Recipes, Savoury · January 22, 2018

Chicken Katsu Curry

One of my favourite dishes (despite starting the low FODMAP diet for IBS) has to be curry, particularly Wagamama’s Katsu curry, so I thought it was about time I tried my own! When looking for recipe inspiration I flick through lots…

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Biscuits, Recipes, Sweet · January 3, 2018

Lemon & White Chocolate Biscuits

As we enter the New Year, one of my resolutions is to continue experimenting with new recipes as part of my low fodmap diet. While the diet can be restrictive, I don’t want to fall into the habit of remaking safe recipes that…

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Recipes, Sweet · December 25, 2017

Festive Mince Pies

Having spent time exploring the free from ranges at different supermarkets, I’ve been disappointed to find that the majority of Christmas products all seem to contain ground almonds. Following a low fodmap diet can be a challenge, particularly with a…

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Biscuits, Recipes, Sweet · December 12, 2017

Cinnamon Oat Biscuits

Amidst the cold, wintry weather we’ve been having lately, I’ve been craving some gluten free biscuits to dip into copious amounts of (decaf) tea to keep warm! Sadly here in the south of England we’ve not had snow, just lots of cold wind and…

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I'm Alice, a food blogger in the UK. I follow a low FODMAP diet (gluten free, onion free, garlic free and low lactose) for IBS. Check out my latest posts for tips on eating out, product reviews and recipes.

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Recent Posts

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