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Low Fodmap Inspiration

Ideas and recipes for a happy, healthy gut

Recipes, Sweet · March 21, 2018

Dark Chocolate Flapjack

Before starting the low FODMAP diet, I was always a keen baker. Inspired by my mum and grandma, who always bake delicious treats, I’m keen to try new recipes and share my love of baking! After an unexpected early finish at work I decided…

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Recipes, Savoury, Vegetarian · March 14, 2018

Vegetarian Chilli

One of my favourite staple meals as part of the low FODMAP diet is a delicious veggie chilli, served with rice and homemade guacamole. As I was vegetarian for a number of years, I actually prefer Quorn mince to meaty mince…

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Pasta, Recipes, Savoury, Vegetarian · February 26, 2018

Roasted Vegetable Lasagne

When I know I’ve got a busy week ahead, I make a large lasagne on a Sunday afternoon which will leave me with leftovers during the week. I’ve trialled a range of lasagne recipes from meat and Quorn to aubergine melanzane, however…

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Pasta, Recipes, Savoury, Seafood · February 23, 2018

Crab Spaghetti

Whenever I’m on holiday (usually near the sea) I tend to opt for all the seafood available as I don’t think you can quite beat the fresh taste of clams, mussels, crab, prawns – you name it – I’ll eat…

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Biscuits, Recipes, Sweet · February 16, 2018

Chocolate Chip Cookies

Amidst the winter blues, when it feels like summer is so far away, nothing quite beats a sweet treat and a good cup of tea. I’ve really got into my teas recently, trying some of the T2 range, and recently…

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Curry, Recipes, Savoury, Vegetarian · February 15, 2018

Lentil Dhal

Throughout the school holidays I always have the urge to bake and overindulge. After a few days of snacking on cookies, dreaming of pancakes and eating a rich, valentine’s dinner last night I’ve felt the need to have a few healthy…

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I'm Alice, a food blogger in the UK. I follow a low FODMAP diet (gluten free, onion free, garlic free and low lactose) for IBS. Check out my latest posts for tips on eating out, product reviews and recipes.

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