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Low Fodmap Inspiration

Ideas and recipes for a happy, healthy gut

Recipes in your Inbox

Product Reviews

Low FODMAP Favourites

Product Reviews, Reviews · April 23, 2018

Low FODMAP Favourites

Eating Out: Pizza Express

Eating Out, Reviews · April 4, 2018

Eating Out: Pizza Express

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lowfodmapinspiration

Are you looking for a delicious, low FODMAP air-fr

Are you looking for a delicious, low FODMAP air-fryer recipe? Then why not try this quick and easy Low FODMAP Sweet Chilli Chicken which can be made in under 30 minutes. This recipe is gluten free, dairy free and suitable for those suffering from Irritable Bowel Syndrome (IBS). The recipe can be found on the PrecisionBiotics® blog under Recipes. AD

Air Fryer Low FODMAP Peanut Butter Oat Cookies. Th

Air Fryer Low FODMAP Peanut Butter Oat Cookies. These are so simple to make, delicious and nutty, while also being suitable for a low FODMAP diet. Packed with pumpkin, sunflower and chia seeds they have a delectable crunch, while the chocolate and banana provide a sweetness that we know and love in cookies. They are perfect for breakfast or for a mid-morning snack and they take just 7 minutes to bake! The recipe can be found on the PrecisionBiotics® blog under Recipes. Let us know in the comments if you give them a try.

Air fryer gluten free vegetarian spring rolls made

Blueberry breakfast muffins 🫐 These are made wi

Blueberry breakfast muffins 🫐 These are made with oats and yoghurt and brighten up any morning! I often make them when I have blueberries to use up or need a quick breakfast on the go. Let me know if you’d like the recipe and I’ll add it the blog!

Happy Halloween! 🎃 Check out my latest recipe f

Happy Halloween! 🎃 Check out my latest recipe for Spiced Pumpkin Pasta, perfect for your spooky celebrations. It’s low FODMAP, gluten free and can even be made suitable for a lactose-free diet when taken with @lactojoy. It’s available on my blog, link in bio. Have you tried @lactojoy before? It contains high levels of lactase so you can enjoy lots of chocolate this Halloween! What tricks or treats will you be having tonight? 🕸️ 🕷️ 💀 #ad

It was the night before Halloween, when all throug

It was the night before Halloween, when all through the night the creatures started stirring to give you a fright 🎃 👻 🧟‍♀️ I made these ghost cupcakes a couple of years ago and never shared the recipe, so I had to experiment again! The marshmallow frosting is so delicious and it makes for the cutest little ghosts! I then added googly eyes and a dark chocolate chip for a spooooky mouth. Let me know if you want the recipe!

Spooky season is almost upon us so why not try thi

Spooky season is almost upon us so why not try this warming Spiced Pumpkin Pasta made with gluten free pasta. If, like me, you suffer with IBS, make sure you take @Lactojoy so that you can indulge in rich and delicious recipes this autumn. I’ve taken Lactojoy for a number of years now so that I can enjoy creamy sauces and dairy-filled dishes without any unwanted after effects. I choose to take Lactojoy as the tablets contain high amounts of the lactase enzyme and come in a handy tin that fits in my handbag wherever I go. This pasta is perfect for Halloween so let me know if you’d like the recipe. #ad

The most delicious pan fried cod, salad and chips

The most delicious pan fried cod, salad and chips at @longsandsfish in Tynemouth. It was perfectly cooked and the fish flaked apart beautifully. I could literally eat this everyday! We spent the weekend exploring Newcastle and trying lots of delicious food. I’ll be sharing a few other places we visited in my stories too, watch this space! 🐟

If you love a hearty pasta dish then you need to t

If you love a hearty pasta dish then you need to try this low FODMAP Spinach and Ricotta Cannelloni. It’s made with gluten free lasagne sheets and it honestly tastes so good. It can be made with lactose-free cheese and milk or supplemented with a lactase enzyme. It’s perfect for the colder weather too. I’ll share a link to the recipe in my story. Let me know if you give it a try!

Low FODMAP chicken and prawn paella. I absolutely

Low FODMAP chicken and prawn paella. I absolutely love a slow-cooked rice dish as it’s always so comforting but packed full of flavour. The recipe can be found over on my blog and you can adapt it with or without seafood depending on your preference. Let me know if you give it a try!

Sunday brunch at @mettricks Portswood. I went for

Sunday brunch at @mettricks Portswood. I went for the smashed avocado on toast with poached eggs, with a side of loaded fries. The fries were topped with bacon, cheese and maple syrup, a somewhat controversial combination that my other half didn’t quite get on board with. I however absolutely loved them - Canadian poutine vibes maybe?! Yay or nay? Let me know in the comments 🍟 🥓 🧀

These Low FODMAP Peanut Butter Oat Cookies are per

These Low FODMAP Peanut Butter Oat Cookies are perfect for breakfast or for a mid-morning snack. This air fryer recipe provides you with delicious gut-friendly cookies in just 7 minutes! They are gluten free and suitable for those suffering from Irritable Bowel Syndrome (IBS) as they are low in FODMAP. The low FODMAP diet is low in short-chain sugars to prevent digestive issues such as bloating and cramping. The recipe can be found on the PrecisionBiotics® blog under Recipes. Let us know in the comments if you give them a try! AD

A rainy, grey Sunday calls for brunch at @the_gard

A rainy, grey Sunday calls for brunch at @the_garden_society. I had poached eggs and avocado on gluten free toast with crispy bacon 🍳 🥓 🥑 Avocado is only low FODMAP in small portions, however I’ve managed to reintroduce a little more over time. I’m also trying to get into coffee again, so I tried a decaf cappuccino with oat milk and I thoroughly enjoyed it. I often find coffee far too bitter but the oat milk really helped! What are your plans today?

New recipe! You can now find the recipe for these

New recipe! You can now find the recipe for these Berry Crumble Bars on lowfodmapinspiration.com. These are really simple to make and taste delicious on their own or as an autumnal dessert with custard. It’s a great way to use up leftover fruit too! As long as you stick to the quantities in the recipe these can be enjoyed on a low FODMAP diet. Let me know if you give them a try!

Having a delicious hearty meal of spaghetti meatba

Having a delicious hearty meal of spaghetti meatballs this evening with gluten free pasta, @sainsburys beef meatballs (which are gluten, onion and garlic free) and a homemade tomato sauce. This recipe is over on my blog, I’ll add a link to my stories. We plan a pasta dish for one or two nights a week as they always taste delicious! I’m yet to make a pasta recipe that I haven’t liked. What’s your go-to pasta dish? Let me know in the comments 🍝

Summer berry crumble bar. This delicious crumble a

Summer berry crumble bar. This delicious crumble and fruit topped treat is low FODMAP in single portions and tastes incredible. It’s topped with raspberries and blueberries and goes so well with a dollop of custard. Oh and it’s gluten free too! Let me know if you’d like the recipe🫐

Low FODMAP turkey koftes with Greek salad, chilli

Low FODMAP turkey koftes with Greek salad, chilli halloumi sticks and tzatziki. This recipe can be found on my blog and it’s a regular for us, particularly in the summer. Halloumi is low FODMAP at a serving size of 40g, however you can consume more with a lactase enzyme. What summer recipes are you loving at the minute?

My first @abelandcole delivery arrived on Thursday

My first @abelandcole delivery arrived on Thursday as I’ve been keen to eat more organic fruit and vegetables, reduce the amount of plastic packaging I purchase and eat more local produce. The ease of it arriving on my doorstep before 7am makes it worthwhile as I don’t need to venture out to farm shops which aren’t in abundance near me! I also added some meat and fish as the welfare of the animals seems to be higher quality and hopefully this will be reflected in the quality of the produce. I’m also excited to try the low FODMAP chicken Milanese. I also love the fact you can swap out fruit/veg to your tastes/requirements so I’ll never have any onions/garlic delivered that I’ll essentially waste. This delivery cost around £50 with vouchers for first time customers which I think isn’t too bad however might become expensive when the vouchers run out! Have you tried a fruit/veg delivery service? Let me know which you’ve tried in the comments.

If you’re ever in Romsey, you need to try @corka

If you’re ever in Romsey, you need to try @corkandbeanromsey. I went for lunch yesterday with a work colleague, to take our minds off the looming exam results, and I had the most delicious salad! First of all, the waiter was so helpful when ordering, I went for the smoked trout and goat’s cheese salad, but adapted it to my preferences. I added a soft-boiled egg, as I wasn’t having the dressing, but the waiter returned and said he’d add a pot of balsamic glaze too. The chalk stream trout was so tasty and it complemented the goats cheese so well. It was washed down with a lovely bottle of petit Chablis, as there’s only one more week left of the holidays, and we felt like treating ourselves! I don’t know about you but on the rare occasion I have a drink, I’ll make it an expensive one! Have you been to Romsey before? Let me know in the comments.

An easy weeknight low FODMAP dinner using @bayskit

An easy weeknight low FODMAP dinner using @bayskitchenuk korma curry sauce. I think this is my favourite Bay’s Kitchen sauce as it tastes just like a takeaway to me! I added chicken (peas to my partner’s) and served it with basmati rice, mango chutney and poppadoms. It was so delicious! Have you tried Bay’s sauces before? Which is your favourite? Let me know in the comments.

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