January means something different for anyone. For some it means fresh starts, healthy eating and new resolutions. For others it means comfort food, warm clothing and a lot of time spent on the sofa – I’m definitely the latter this…
5 Quick Low FODMAP Meals
Low FODMAP has worked wonders on improving my IBS symptoms and allowing me to manage them. The diet itself does get easier to follow (trust me!), but I’m often asked for meal plans as sometimes cooking from scratch isn’t realistic…
