Ever since my IBS diagnosis, I have really missed a good curry. It’s so hard to recreate a tasty curry without onion and garlic, however this recipe has satisfied my curry craving! Long gone are the days of ordering my…
Chocolate Fudge Cake
Having recently returned from a beautiful getaway in Santorini, I spent the holiday craving all the gluten free desserts, cakes and bakes I’ve taken for granted at home! So I quickly decided to come up with a low FODMAP chocolate…
Squash, Spinach & Goat’s Cheese Pie
Lately, it seems that whenever I go out to eat, a homemade, rustic vegetarian pie tempts me on the menu. However, with the low FODMAP restrictions resulting in no garlic, onion or gluten, pies are pretty much a no go!…
Bunny Biscuits
I absolutely love biscuits! Before being diagnosed with IBS, I used to work my way through countless packets, and I really missed these sweet snacks when I started the low FODMAP diet. I’ve tried quite a few different gluten free…
Sausage Rolls
Having followed a low FODMAP diet for around a year now, I enjoy experimenting and recording a range of easy, go-to recipes for tasty snacks. I often struggle with ideas for lunches, so I’ve started trialling gluten free pastry snacks…
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