New Recipe Book! 'A Beginner's Guide to the Low FODMAP Diet'

I’m super excited to share that my e-book is now available to buy on my website. Click on the link ‘Recipe Book’ in the menu bar, or use the link below to purchase yourself a copy!

This guide features my top tips for starting the low FODMAP diet, an example diary (with a blank copy for you to complete), an example shopping list and a list of foods to avoid. There are also over 40 low FODMAP recipes to enjoy, in Breakfast, Savoury and Sweet categories.

New recipes include:

Chocolate Brownies, Lemon & Poppy Seed Muffins, Chicken Tikka Masala, Bruschetta, Cottage Pie, Breakfast Pancake Nachos, Tomato & Red Pepper Quiche and many more.

Click here to buy your copy