Go Back

Homemade Low FODMAP Burgers

Servings 4


For the beef burgers:

  • 500 g Beef Mince (I used 12% fat)
  • 2 tbsp Chopped Parsley
  • 2 ½ tbsp Gluten Free Breadcrumbs (I used a slice of Genius Toastie bread)
  • ½ tsp Chilli Flakes
  • 1 tsp Paprika
  • 1 tsp Mixed Dried Herbs
  • 1 tsp Mustard Powder
  • 1 Egg (beaten)
  • 1 tbsp Tomato Ketchup
  • Salt & Pepper to season
  • 1 Beef Tomato
  • 4 Cheese slices
  • 1 Round Lettuce
  • 4 Genius Brioche Burger Buns

For the burger sauce:

  • 6 tbsp Mayonnaise
  • 2 tbsp Tomato Ketchup
  • 2 slices Sweet Cucumbers/Gherkins (pickled)
  • ¼ tsp Mustard Powder
  • A sprinkle of Asafoetida


  • Place all of the ingredients for the beef burgers into a large mixing bowl, and using one hand, mix the mince with all of the spices and flavourings. 
  • Using two hands, shape the mince mixture into four circular patties. Place on a plate and cover with cling film to rest for an hour or so. 
  • To prepare the burger sauce, add all of the ingredients to a food processor and once all of gherkin is in small pieces, place in the fridge for later. 
  • When you're ready to cook, place the burgers onto a grill, or fry in a pan with a little oil for around 10-15 minutes. 
  • Once the burgers are almost cooked, place the slices of cheese on top of the burgers to melt. 
  • Prepare your burger. Toast the Genius Gluten Free Brioche Buns slightly. Then start by placing lettuce, followed by the beef burger, cheese, beef tomato slice, and spread the burger sauce on the bun lid before placing on top! Enjoy with a bowl of fries or fresh salad.